And so it was somewhat of a selfish endeavour that I reached out to top Sydney naturopath Emma Sutherland (of Studio You), to find out her top wellness hacks for new mothers. Emma has shared her tips on how we can easily optimise our diets for maximum wellness and vitality. Read on for Emma’s tips to stay in top health when you’re too busy keeping the small humans in your life alive.
Many health issues are so constant we forget they’re even there. Ultimately, however, they impact upon the quality of our life and we can’t feel and function at our optimum. Rest easy, there is help at hand.
At my clinic, I get lots of questions from mums about how they can boost their energy levels and find their Mojo again. It can be so easy to fall into a rut and feel like your full time job is to look after your children, but my best piece of advice is to make sure you take some time to nurture yourself. Read ahead for my top 7 tips to boost your Mummy Mojo.