personalised meal plans

We hear the same questions all the time in the clinic.

What should I eat?
I am so confused about what diet I should follow
I don’t have time to meal prep and find recipes
How can I lose weight?
What is the best breakfast for me to eat?
I have food intolerance and I don’t know what to eat
I need a high protein menu plan but I find it hard to organise!

If you’ve tried and failed to get your eating habits in check, then you know how frustrating prepping and organising your food can be. You work so hard but you feel the exact same, week-after-week. You probably wonder, “What am I doing wrong?”

Under-eating, over-eating or failing to nutritionally balance your meals can make it impossible to make progress. Dieting, restrictions and depriving can do much more harm than good. So, what’s the solution?

What if we told you that you could eat foods you love every single day and still look and feel amazing?

When your meals are planned properly, eating healthy and feeling nourished becomes simple and fun. You will start to achieve the results you’ve always wanted.

This is why we’ve created a custom meal planning service to help  you make it happen. One that is nutritionally balanced for all your health needs.

We will work with you to define your goals and learn about your food preferences. We’ll create a meal plan you are actually excited about! A plan that will be easy to stick to because it is delicious and designed specifically for your personal tastes and lifestyle.

We’ll give you the meal plan, grocery list, recipes and even a prep guide to keep you on track. So, are you ready to get started? No matter what your goals are, we can’t wait to help you crush them. Let’s do this!

what’s included in your personalised meal plan?

Your personalised Meal Plan, complete with Breakfast, Lunch, Dinner and up to 2 snacks per day (including on weekends)! 
An itemised grocery list to make shopping quick and hassle-free!
Recipes with colour photographs and ingredient variations so you know exactly what to do, and you still have options.
A weekly preparation guide, so you can start your week feeling totally prepared and organised.

how much will all this cost?

7 day comprehensive, personalised meal plan, only $70

14 day comprehensive, personalised meal plan, only $130

Not sure if you want to go ahead yet? Want to “try before you buy”? We’re so convinced that personalised meal planning will change your life that we’re going to give you 3 days of plans, for FREE!

Simply fill out our form below and we’ll send you a 3-day meal plan by email. We just know you’ll fall in love with how easy it makes healthy eating. You’ll never want to go back!


Not sure whether the Personalised Meal Plan will work for you and your family? Don't take our word for it - give it a try! We'll send you a one-day sample FREE!

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Step 1

Fill out the form below so we get to know what food preferences you have, along with any allergies or intolerances

Step 2

Choose a 7-day or 14-day plan

Step 3

Make your payment

Step 4

Receive your menu plan within 5 days.

Emma was an absolute godsend after months of ineffective medical treatment for a nasty parasite and stomach infection that I contracted whilst travelling. She is incredibly ge...
Mecki Dent
I’ve had low energy and poor digestion for so long it just felt normal. I’d known Emma for years and trusted her level of expertise would help me finally get to the bottom...
Joanna Mitchell
Before working with Emma I was mentally and physically exhausted… I was eating healthy food the majority of the time, but was working too much, was stressed out and kept ge...
Shandra M
I first saw Emma for fertility and hormonal imbalances. She helped me through my pregnancy, supporting my nutrition and after having an amazing natural birth and very healthy ...
Marissa Mills
Emma is always warm and approachable, and listens intently to your situation. She asks astute questions to clarify and then finds natural solutions to heal and improve. She ha...
Sonja Ginter
Emma helped change my life – literally. I went to Emma after three years of no luck with Dr’s and specialists trying to work out what was wrong with me. My family even tho...
Anne Egan
Emma has opened my eyes to how my body works and what it’s weaknesses are. With her help I am feeling a bit more in control of my body and life. There is still a long way to...
Georgia Donovan
Brenton and I have been in treatment for SIBO with Emma Sutherland. We both contracted SIBO overseas after ongoing dysbiosis and parasite problems. We looked malnourished, wer...
Monique Lyle
Emma has been treating me for a couple of years now and I am overjoyed that I found her. She has been helping me with my stress and hormonal imbalances. Emma’s extensive kno...
Aphrodite Ioannou
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