Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Optimal Adrenal Health

[headline style="1" font_size="30" font_color="%23000000" align="left"]<h1>Optimal Adrenal Health</h1>[/headline]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="http%3A%2F%2Fwww.studio-you.com.au%2Fwp-content%2Fuploads%2F2016%2F05%2Fhealthy-water-300×200.jpg" width="300" align="center" top_margin="0" full_width="Y"]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left” width=”460″]Your adrenals are walnut-sized glands located just above the kidneys and are responsible for producing adrenaline, cortisol and other hormones.[/text_block]

[text_block style="style_1.png" align="left" width="460"]Your adrenals are walnut-sized glands located just above the kidneys and are responsible for producing adrenaline, cortisol and other hormones.[/text_block]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Downloads

[file_download style="2"][download title="How%20to%20Heal%20Your%20Adrenals%20Naturally%20ebook" icon="style2-thumb-dl-download.png" file="http://www.studio-you.com.au/wp-content/uploads/2016/05/How-To-Heal-Your-Adrenals-Naturally.pdf" package="" level="" new_window="Y"][/download][download title="Adrenal%20Health%20Specific%20Recipes" icon="style2-thumb-dl-download.png" file="http://www.studio-you.com.au/wp-content/uploads/2016/05/SY-Member-Recipe-Month-1.pdf" package="" level="" new_window="Y"][/download][download title="Acid%20versus%20Alkaline%20Diet" icon="style2-thumb-dl-download.png" file="http://www.studio-you.com.au/wp-content/uploads/2017/01/AcidversusAlkalineDiet.pdf" package="" level="" new_window="Y"][/download][download title="Adrenal%20Recovery%20Questionnaire" icon="style2-thumb-dl-download.png" file="https://www.studio-you.com.au/wp-content/uploads/2018/07/Adrenal-Recovery-Questionnaire.pdf" package="" level="" new_window="Y"][/download][/file_download]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="20"]

Edit Element Clone Element Advanced Element Options Move Remove Element

Take the Adrenal Health Quiz

[button_4 size="large" color="violet" align="center" href="https://adrenalfatigue.org/adrenal-fatigue-questionnaire/"]Take the Adrenal Health Quiz[/button_4]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="20"]

Edit Element Clone Element Advanced Element Options Move Remove Element

Top 5 Herbs to Support your Adrenals

[button_4 size="large" color="violet" align="center" href="http://www.studio-you.com.au/top-5-herbs-support-adrenal-health/"]Top 5 Herbs to Support your Adrenals[/button_4]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="20"]

Edit Element Clone Element Advanced Element Options Move Remove Element

How to Stay De-Stressed at Work

[button_4 size="large" color="violet" align="center" href="http://www.lifestyle.com.au/health/stay-destressed-at-work.aspx" new_window="Y"]How to Stay De-Stressed at Work[/button_4]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="20"]

Edit Element Clone Element Advanced Element Options Move Remove Element

Audio: Affirmations for Positive Health

[headline style="4" font_size="25" font_color="%236fa5e7" font_spacing="0" align="left"]Audio: Affirmations for Positive Health[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[audio_player style="1" url="http%3A%2F%2Fwww.emmasutherland.com.au%2Fwp-content%2Fuploads%2F2011%2F03%2FAffirmations-i98FM-2.mp3"]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="50"]

Edit Element Clone Element Advanced Element Options Move Remove Element

Adrenal Health Video Series

[headline style="4" font_size="25" font_color="%236fa5e7" font_spacing="0" align="left"]Adrenal Health Video Series[/headline]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Video 1: Adrenal Health Explained

[headline style="2" font_color="%23707070" align="center" headline_tag="h4"]Video 1: Adrenal Health Explained[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="youtube" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1CekpSdm1KbnAySQ==[/video_player]

Edit Element Clone Element Advanced Element Options Move Remove Element

Video 3: Treatment

[headline style="2" font_color="%23707070" align="center" headline_tag="h4"]Video 3: Treatment[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="youtube" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1odWtqeWZyN3JLRQ==[/video_player]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

Video 2: Signs & Symptoms

[headline style="2" font_color="%23707070" align="center" headline_tag="h4"]Video 2: Signs &amp; Symptoms[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="youtube" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1TeFFuMTRxbzdBTSZ0PTFz[/video_player]

Edit Element Clone Element Advanced Element Options Move Remove Element

Video 4: Summary & Action Steps

[headline style="2" font_color="%23707070" align="center" headline_tag="h4"]Video 4: Summary &amp; Action Steps[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="youtube" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1lNUxfa3VsYWlFOA==[/video_player]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="30"]

Edit Element Clone Element Advanced Element Options Move Remove Element

Video Resources

[headline style="4" font_size="25" font_color="%236fa5e7" font_spacing="0" align="left"]Video Resources[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

The Love Destination: How to Avoid Burnout & Stress

[headline style="2" font_color="%23707070" align="center" headline_tag="h4"]The Love Destination: How to Avoid Burnout &amp; Stress[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://www.studio-you.com.au/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vd3d3LmZhY2Vib29rLmNvbS9wbHVnaW5zL3ZpZGVvLnBocD9ocmVmPWh0dHBzJTNBJTJGJTJGd3d3LmZhY2Vib29rLmNvbSUyRlRoZUxvdmVEZXN0aW5hdGlvbiUyRnZpZGVvcyUyRnZiLjQ1NTE3NDY3MTMwNzY1MyUyRjYwNTI0MzEwNjMwMDgwOCUyRiUzRnR5cGUlM0QzJnNob3dfdGV4dD0wJndpZHRoPTU2MCIgd2lkdGg9IjU2MCIgaGVpZ2h0PSIzMTUiIHN0eWxlPSJib3JkZXI6bm9uZTtvdmVyZmxvdzpoaWRkZW4iIHNjcm9sbGluZz0ibm8iIGZyYW1lYm9yZGVyPSIwIiBhbGxvd1RyYW5zcGFyZW5jeT0idHJ1ZSIgYWxsb3dGdWxsU2NyZWVuPSJ0cnVlIj48L2lmcmFtZT4=" width="1" height="1" />[/video_player]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

How Stress Affects Your Body

[headline style="2" font_color="%23707070" align="center" headline_tag="h4"]How Stress Affects Your Body[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="youtube" youtube_remove_logo="Y" youtube_show_title_bar="Y" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly95b3V0dS5iZS92LXQxWjUtb1B0VQ==[/video_player]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

Live Q&A with Emma

[headline style="2" font_color="%23707070" align="center" headline_tag="h4"]Live Q&amp;A with Emma[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="youtube" youtube_remove_logo="Y" youtube_show_title_bar="Y" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly95b3V0dS5iZS9lMzhpSE9xS21DVQ==[/video_player]

Add Element

Joan Hatfield

5.0

January 9, 2026

I have been visiting Emma for several years now and am always delighted by her knowledge, advice, presence of mind and the flow of Studio You.

Kathy S.

December 20, 2025

Emma has been incredible. She truly listens, takes the time to understand what’s going on, and explains things in a way that feels clear and reassuring. Her guidance has made a real difference. I’m grateful to have found such a caring and attentive naturopath. I would highly recommend Emma to anyone looking for a knowledgeable and caring naturopath.

Lisa Barbieri

December 17, 2025

Studio You/ Emma genuinely cares about the health and well-being of clients. Emma has relevant, contemporary knowledge and expertise to review each client holistically, and ensures an individualised, empathetic approach to care is consistently provided! I have complete trust in this business and Emma’s personalised service, and I will continue to use this service and highly recommend this business to others!

Liz DiQual

December 9, 2025

I have been seeing Emma for many years. I rely on her wisdom, deep expertise, and the way she blends a holistic approach to my health with evidence based information and research. Her support has guided me through everyday health issues and my more complex concerns. I am deeply grateful for the impact she’s had on my health and well being.

Clare Jennings

December 3, 2025

Emma takes an incredibly thorough and thoughtful approach. She cuts through the noise, breaks down complex issues into clear, practical solutions, and always explains the “why” behind her recommendations. I walk away from every session feeling informed, supported, and confident that my health is in her capable hands. Highly recommend

Adrenal Health

Optimal Adrenal Health

Downloads

Audio: Affirmations for Positive Health

Adrenal Health Video Series

Video 1: Adrenal Health Explained

Video 3: Treatment

Video 2: Signs & Symptoms

Video 4: Summary & Action Steps

Video Resources

The Love Destination: How to Avoid Burnout & Stress

How Stress Affects Your Body

Live Q&A with Emma

Search our Blog