Your Whole Vitality Retreat


Spring is a time of rebirth and regeneration. A time to purify and cleanse your physical, mental and spiritual body, and celebrate wellness, abundance, balance and joy.

Join Naturopath Emma Sutherland and expert Pilates practitioner Monique Simpson for “Your Whole Vitality”, a nourishing retreat in tranquil surrounds of Watagans Eco Retreat Centre, New South Wales.

Learn how to take a holistic approach to finding optimal health and wellness while gaining practical knowledge on how to address hormone and adrenal issues.  Join us to experience the benefits of movement and the restoration of health.

You’ll find energy and flow from a HIIT circuit training session, solve the puzzles of integrated movement with Pilates and find stillness and connection through a myofascial release and stretch class.  You will also be treated to a specialised cooking class, explore the cleansing effects of delicious wholefood and set goals for your future health.


OR CALL Mon: 0468 348 236

The retreat will include:

  • Energising HIIT circuit training session
  • A strengthening and muscle balancing Pilates Class
  • Myofascial release and stretch class
  • Nourishing whole food meals
  • A cooking class based on gut health
  • Time for rest and relaxation in a stunning location
  • Presentations on hormonal and adrenal health
  • Two nights accommodation
  • All meals – breakfast, lunch and dinner
  • Chai and Teas provided
Extra activities:

  • Jacuzzi time- Bring your swimmers
  • Massage (can be arranged with prior request)
  • Movie night
  • Bush walks
  • Postural Alignment assessment – 30mins – $35
  • Full body composition testing – 30mins $35

 When October 2020, 16th – 18th

Where Watagans Eco Retreat Centre up the Central Coast- less than 2 hrs North from Sydney City, set on 40 acres of bushland minutes away from the Watagans National Park.


Pricing Per person in AUD Australian Dollar including GST
$650 per person (Early bird $614 paid in full by September 15th 2020)- single beds Quad Share
$750 per person- (Early bird $714 paid in full by September 15th 2020)- single beds Twin share
Singles can be pushed together to form King beds for couples.

A deposit of $100 is required to secure your place. Spaces are very limited, so act now!


OR CALL Mon: 0468 348 236

About Us

Emma Sutherland is a fully qualified Naturopath, owner of Studio You and a member of the Australian Traditional Medicine Society. She has years of experience treating women and children from preconception to post natal, has completed post graduate training in women’s health and also a Bachelor of Health Science specialising in Complementary Medicine. 

Monique Simpson has been involved in the fitness industry for over 20 years. Starting out with a multidiscipline Diploma of Fitness, she discovered Pilates and became fascinated with the integrated approach to treating the body. Mon has extensive knowledge of movement rehabilitation, as well as Functional and Vibration training, and believes that finding wellness is a life long process.

The Space

Watagans Mountain retreat, less than 2 hours North from Sydney, set amongst 40 acres of private wilderness with absolute privacy and seclusion. Surrounded by tall trees, forest trails and rain forest gullies, minutes away from the Watagans National Park.

Two dwellings sleep a max of 16 guests, with lots of spacious shared areas as well as little private spots and hammocks for relaxing. Rooms are shared either Quad or twin share.

This retreat will be limited to 14 people, with a variety of room configurations for sharing or having some solo space.

The Homestead is a cosy bushland cottage. It has 3 bedrooms in total, fireplace plus a bathroom. Outside a large timber deck and verandah to enjoy a view into a private forest. It sleeps a max of 10 guests.

Bedroom 1: 2 x Singles
Bedroom 2: 4 x Singles
Bedroom 3: 4 x Singles (2x Bunks)

The Mountain Lodge has two levels with 3 bedrooms and 2 bathrooms. Fireplace and meditation/yoga room suitable for groups of up to16 people. Hot spa and open fire outdoors.

Bedroom 1: 2 x Singles
Bedroom 2: 2 x Singles
Bedroom 3: 1 x Queen


Pricing per person in AUD, including GST

$650 per person (Early Bird $614 paid in full by 15 September 2020) – Single bed, Quad Share
$750 per person (Early Bird $714 paid in full by  15 September 2020) – Single bed, Twin Share

Twin share can be made into 1 x King bed for couples

Contact Us

Email: info@studio-you.com.au

Phone: 02 9216 7600 Fax: 02 9216 7609

Clinic Address:135 Rowntree Street, Birchgrove NSW 2041

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