Your Whole Vitality Retreat
2021 DATES are set!!
book now for
19-21 March 2021
Autumn is the perfect time to hibernate, a time to focus on you, purify and cleanse your physical, mental and spiritual body, and celebrate wellness, abundance, balance and joy.
Join Naturopath Emma Sutherland and expert Pilates practitioner Monique Simpson for “Your Whole Vitality”, a nourishing retreat in the beautiful Forgotten Valley Retreat, just an hour’s drive from Sydney at Wisemans Ferry.
Learn how to take a holistic approach to finding optimal health and wellness while gaining practical knowledge on how to address hormone and adrenal issues. Join us to experience the benefits of movement and the restoration of health.
You’ll find energy and flow from a HIIT circuit training session, solve the puzzles of integrated movement with Pilates and find stillness and connection through a myofascial release and stretch class. You will also be treated to a specialised cooking class, explore the cleansing effects of delicious wholefood and set goals for your future health with our amazing special guest, a professional chef.
OR CALL Mon: 0468 348 236
The retreat will include:
- Energising HIIT circuit training session
- A strengthening and muscle balancing Pilates Class
- Myofascial release and stretch class
- Nourishing whole food meals
- Time for rest and relaxation in a stunning location
- Presentations on hormonal and adrenal health
- Two nights accommodation
- All meals – breakfast, lunch and dinner
- Chai and Teas provided
Extra activities:
- Massage (can be arranged with prior request)
- Bush walks
- Postural Alignment assessment – 30mins – $35
- Full body composition testing – 30mins $35
- Energising HIIT circuit training session
- A strengthening and muscle balancing Pilates Class
- Myofascial release and stretch class
- Nourishing whole food meals
- A cooking class based on gut health
- Time for rest and relaxation in a stunning location
- Presentations on hormonal and adrenal health
- Two nights accommodation
- All meals – breakfast, lunch and dinner
- Chai and Teas provided
Extra activities:
- Jacuzzi time- Bring your swimmers
- Massage (can be arranged with prior request)
- Movie night
- Bush walks
When October 2020, 17-19
Where Watagans Eco Retreat Centre up the Central Coast- less than 2 hrs North from Sydney City, set on 40 acres of bushland minutes away from the Watagans National Park.
OR CALL Mon: 0468 348 236
About Us
Emma Sutherland is a fully qualified Naturopath, owner of Studio You and a member of the Australian Traditional Medicine Society. She has years of experience treating women and children from preconception to post natal, has completed post graduate training in women’s health and also a Bachelor of Health Science specialising in Complementary Medicine.
Monique Simpson has been involved in the fitness industry for over 20 years. Starting out with a multidiscipline Diploma of Fitness, she discovered Pilates and became fascinated with the integrated approach to treating the body. Mon has extensive knowledge of movement rehabilitation, as well as Functional and Vibration training, and believes that finding wellness is a life long process.
Introducing our incredible new chef!
Having seen our amazing chef’s menu for the retreat, Emma and Monique immediately asked Katherine to move in with their families! With an eye for detail and a passion for health, Katherine will be providing nourishing wholefood meals throughout the retreat. Katherine loves to bake bread in the family’s vintage Metters oven, make tea in a copper whistle kettle and temper chocolate on a slab of marble. “My surroundings and my history with food inspires me to create beautiful food from scratch,” she says. “Surround yourself with what you love in order to spend your life doing what you love. For me, it’s all about creativity, nostalgia, food and art.”
The Space
Nestled in glorious gardens the Forgotten Valley Country Retreat offers a haven anda refreshing change from busy city life in a peaceful, tranquil and relaxing environment. Wake to the fresh scent of the valley, the songs of native birds and the sounds of a gentle waterfall, all in harmony with the beautiful surroundings and setting the scene for a peaceful escape. All this, just one hour from Sydney!
4 separate dwellings provide plenty of spaces, with a variety of twin rooms available. Why not book with a friend and make a weekend of it!
Dream-time sleeps a max of 10 guests in 4 bedrooms, each with 2 x singles.
Tranquility sleeps a maximum of 6 guests across 3 bedrooms. Bedroom 1 has a queen bed, with the remaining rooms having 2 x singles. Tranquility is 200m from the other dwellings.
Enchantment sleeps a maximum of 8 guests across 4 bedrooms, each with 2 x singles.
Enchantment Conference sleeps a maximum of 6 guests across 3 bedrooms, each with 2 x singles.
The COST
Twin share 2 x single beds – $765 per person
Single room 1 x double bed – $865 per person
Contact Us
Email: info@studio-you.com.au
Phone: 02 9216 7600 Fax: 02 9216 7609
Clinic Address:135 Rowntree Street, Birchgrove NSW 2041