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Your Whole Vitality Retreat

12 – 14 November 2021

Any time is the perfect time to hibernate, a time to focus on you, purify and cleanse your physical, mental and spiritual body, and celebrate wellness, abundance, balance and joy.

Join Naturopath Emma Sutherland and expert Pilates practitioner Monique Simpson for “Your Whole Vitality”, a nourishing retreat in the beautiful Kangaroo Valley. “Jacks Corner Retreat” is a wonderfully private and peaceful location on a massive 40 acres of beautiful land, between Bowral and Berry, just 2 hours from Sydney!

Learn how to take a holistic approach to finding optimal health and wellness while gaining practical knowledge on how to address hormone and adrenal issues.  Join us to experience the benefits of movement and the restoration of health.

You’ll find energy and flow from a HIIT circuit training session, solve the puzzles of integrated movement with Pilates and find stillness and connection through a myofascial release and stretch class.  You will also be treated to a specialised cooking class, explore the cleansing effects of delicious wholefood and set goals for your future health with our amazing special guest, a professional chef.

The retreat will include:

  • Energising HIIT circuit training session
  • A 30-minute Massage at no extra cost so you can completely unwind and relax!
  • A strengthening and muscle balancing Pilates Class
  • Myofascial release and stretch class
  • Nourishing whole food meals
  • Time for rest and relaxation in a stunning location
  • Presentations on hormonal and adrenal health
  • Two nights accommodation
  • All meals – breakfast, lunch and dinner
  • Chai and Teas provided
Extra activities:

  • Nature walks
  • Postural Alignment assessment – 30mins – $35
  • Full body composition testing – 30mins $35
When 12 – 14 November, 2021

Where Jacks Corner Retreat in the beautiful Kangaroo Valley, just 2 hours from Sydney.

Investment

Twin share 2 x single beds – $895 per person
Quad share with ensuite (suitable for a group of friends) – $795 per person

Professionally Catered Yet Again

The catering at this year’s retreat is sure to impress and exceed expectations. Emma and Monique are passionate about creating a holistically relaxing and healthy yet indulgent retreat, so you know the food is going to be amazing. With professional caterers to meet all your needs, you’ll be looking forward to meal times just to see what’s coming next (plus there’s always the added benefit of not having to cook, clean, plan or think about any of it yourself!).

The Space

Jacks Corner Retreat is a beautiful 40 acre property consisting of wonderfully appointed accommodation and activity spaces, walkways, sitting areas, landscaping and garden features and so much more. The venue provides total privacy and the perfect backdrop for relaxation and meditation, without having to spend hours travelling. You’ll find us only 8 minutes from Kangaroo Valley Village and less than 2 hours from Sydney. Once you’ve discovered Jacks Corner, you’ll never want to leave!

The COST

Twin share 2 x single beds – $895 per person
Quad share with ensuite (suitable for a group of friends) – $795 per person

Contact Us

Email: info@studio-you.com.au

Phone: 02 9216 7600 Fax: 02 9216 7609

Clinic Address:135 Rowntree Street, Birchgrove NSW 2041

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