Your Whole Vitality Retreat
30th September – 2nd October, 2022
Join Naturopath Emma Sutherland and expert Pilates practitioner Monique Simpson for “Your Whole Vitality”, a nourishing retreat in the beautiful Kangaroo Valley. “Jacks Corner Retreat” is a wonderfully private and peaceful location on a massive 40 acres of beautiful land, between Bowral and Berry, just 2 hours from Sydney!
Learn how to take a holistic approach to finding optimal health and wellness while gaining practical knowledge on how to address hormone and adrenal issues. Join us to experience the benefits of movement and the restoration of health.
You’ll find energy and flow from a HIIT circuit training session, solve the puzzles of integrated movement with Pilates and find stillness and connection through a myofascial release and stretch class.
- Energising HIIT circuit training session
- A 30-minute Massage at no extra cost so you can completely unwind and relax!
- A strengthening and muscle balancing Pilates Class
- Myofascial release and stretch class
- Nourishing whole food meals
- Time for rest and relaxation in a stunning location
- Presentations on hormonal and adrenal health
- Two nights accommodation
- All meals – breakfast, lunch and dinner
- Chai and Teas provided


- Nature walks
- Postural Alignment assessment – 30mins – $35
- Full body composition testing – 30mins $35
Where Jacks Corner Retreat in the beautiful Kangaroo Valley, just 2 hours from Sydney.
Investment
Twin share 2 x single beds – $895 per person
Quad share with ensuite (suitable for a group of friends) – $795 per person
The catering at this year’s retreat is sure to impress and exceed expectations. Emma and Monique are passionate about creating a holistically relaxing and healthy yet indulgent retreat, so you know the food is going to be amazing. With professional caterers to meet all your needs, you’ll be looking forward to meal times just to see what’s coming next (plus there’s always the added benefit of not having to cook, clean, plan or think about any of it yourself!).
The Space
The COST
Quad share with ensuite (suitable for a group of friends) – $795 per person
Contact Us
Email: info@studio-you.com.au
Phone: 02 9216 7600 Fax: 02 9216 7609
Clinic Address: Suite 2/332 Darling Street, Balmain NSW 2041