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How to Choose a Sunscreen for your Family

The weather is heating up and we are all heading outdoors to spend some time in the sun. However, with the skin cancer rate so high in Australia, we definitely need to be concerned with sun protection. Aside from covering up with sun safe clothing and seeking shade,...

Maximising and Maintaining the Health of Your Gut Bacteria

A recent presentation by Marla Cunningham, a leading naturopath, has shed some fascinating new light on the underground world of our gut microbiome. Here is a takeaway summary of all the need-to-know information that will help you to take better care of your friendly...

Foods to Prevent Menopausal Hot Flushes

Vasomotor menopausal symptoms (VMS) commonly referred to as hot flushes or night sweats are a result of fluctuating hormone levels during menopause, and cause many women extreme discomfort and reduced quality of life. Hormone replacement therapy (HRT) is the common...