WHAT WE DO
As a team of experienced women’s health professionals, we share more than a gender with many of our clients.
What does naturopathic medicine mean to you? At Studio You, we pride ourselves on breaking down the myths surrounding naturopathic medicine.
With so many babies and children experiencing constipation, reflux, food allergies, food intolerances, stomach pains, bloating and tiredness, it is critical to support your child’s digestive health.
GENETIC PROFILING, DIET TESTING AND FITGENES
Have you ever wanted to know how your genetic makeup affects your weight, lifestyle or risk of disease?
BODY COMPOSITION TEST
A body composition test is an important diagnostic tool regardless of your physical goals, establishing the percent of your body that is and isn’t fat.
Meditation is a vital aspect of balanced mental and emotional health. However, our mental and emotional health is often overlooked.
KETO MEAL PLANNING
Thanks for leaning in closer! There is a lot of misinformation and overwhelm in relation to the Ketogenic Diet.
Let Us Help You!
1. What is Cupping Therapy? Cupping Therapy is an ancient treatment that employs the localised use of negative pressure, creating a vacuum to promote healing. Cupping uses controlled suction to open up muscle tissue and vastly increase local circulation of blood and...read more
Before you become pregnant, and during your pregnancy, the health of your unborn child is essential for their future. Pregnancy nutrition is absolutely critical - not only to keep mum well but to protect the health of her baby. A nutrient dense diet during pregnancy...read more
Pregnancy causes many changes to your body, such as hormonal fluctuations, the production of milk, increase in blood volume, and immunological, metabolic and microbial changes in the gut microbiome. These changes are essential to your body to create the perfect...read more
Do you know toxoplasmosis in pregnancy is caused by a parasite, which can affect your unborn baby? Toxoplasmosis is an infection that a third of the worlds population currently have, and is caused by the parasite toxoplasma gondii. Most people - and women who are not...read more
Turmeric, saffron & ginger chicken tagine with preserved lemons, Sicilian olives and zesty greens This is a classic Moroccan tagine dish that I have tweaked and added to in order to enhance its medicinal and nutritional properties. I love cooking food that nourishes...read more
When a baby is born it travels through the birth canal and vagina, it is exposed to many different bacteria present there. Studies have suggested bacteria passed from your vaginal canal to your baby helps to develop a healthy immune system. If your baby is born via...read more