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Kids Digestive Health

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How Can I Prevent Colds and Flus?

There are so many things you can do to optimise your immune system and reduce your risk of succumbing to an infection. Colds and flus are highly contagious and easily spread via a droplet in the air from sneezing or coughing. You can become infected by touching a...

Protein – Power or Phased out Fad?

Protein has been getting a fair bit of press lately. Despite the saying “no such thing as bad press”, things aren’t looking that great for this macro-nutrient. From Spirit Junkies such as Danielle La Porte musings to the widely popular Huffington Post article , it...

An Expose on Subclinical Hypothyroidism

Does something feel amiss with your body? Maybe you are experiencing symptoms of unexplained fatigue, weight gain, low body temperature, constipation and skin changes? Perhaps you have suspected thyroid issues yet you have had a blood test and your doctor has told you...