WHAT WE DO
As a team of experienced women’s health professionals, we share more than a gender with many of our clients.
What does naturopathic medicine mean to you? At Studio You, we pride ourselves on breaking down the myths surrounding naturopathic medicine.
With so many babies and children experiencing constipation, reflux, food allergies, food intolerances, stomach pains, bloating and tiredness, it is critical to support your child’s digestive health.
GENETIC PROFILING, DIET TESTING AND FITGENES
Have you ever wanted to know how your genetic makeup affects your weight, lifestyle or risk of disease?
BODY COMPOSITION TEST
A body composition test is an important diagnostic tool regardless of your physical goals, establishing the percent of your body that is and isn’t fat.
Meditation is a vital aspect of balanced mental and emotional health. However, our mental and emotional health is often overlooked.
KETO MEAL PLANNING
Thanks for leaning in closer! There is a lot of misinformation and overwhelm in relation to the Ketogenic Diet.
CUSTOMISED MEAL PLANNING
Whether you are juggling
With the start of another school year upon us, parents are preparing themselves for the routine task of making school lunches. And did you know that over a school year, parents will pack approximately 200 lunch boxes per child!! The lunch box dilemma begins. With a...read more
A recent presentation by Marla Cunningham, a leading naturopath, has shed some fascinating new light on the underground world of our gut microbiome. Here is a takeaway summary of all the need-to-know information that will help you to take better care of your friendly...read more
Introducing the Omega 3 Index Score - What’s Yours? Have you ever wondered if you are consuming enough of the essential Omega 3 fats? A survey of 12,000 Australians found that 80% of people were not meeting the recommended daily intake for these healthy, anti...read more
Key Message: Fluoride is a dangerous neurotoxin Action Point: Install a high-quality water filter to help eliminate or reduce the amount of fluoride that you are exposed to on a daily basis Since the 1940’s, the introduction of fluoridation (the process of adding...read more
Did you know that 5-15% of women at childbearing age worldwide are affected by endometriosis? What is endometriosis? Endometriosis is a condition where uterine tissue, or endometrium is ‘misplaced’ and grows in patches on sites outside of the uterus causing pain,...read more
Weightloss is a complex area and involves many drivers such as inflammation, poor sleep and stress. Have you ever noticed that your body weight stays relatively stable - if not a little higher than what we feel is comfortable? Most people in clinic say to me “if I...read more