WHAT WE DO
As a team of experienced women’s health professionals, we share more than a gender with many of our clients.
What does naturopathic medicine mean to you? At Studio You, we pride ourselves on breaking down the myths surrounding naturopathic medicine.
With so many babies and children experiencing constipation, reflux, food allergies, food intolerances, stomach pains, bloating and tiredness, it is critical to support your child’s digestive health.
GENETIC PROFILING, DIET TESTING AND FITGENES
Have you ever wanted to know how your genetic makeup affects your weight, lifestyle or risk of disease?
BODY COMPOSITION TEST
A body composition test is an important diagnostic tool regardless of your physical goals, establishing the percent of your body that is and isn’t fat.
Meditation is a vital aspect of balanced mental and emotional health. However, our mental and emotional health is often overlooked.
KETO MEAL PLANNING
Thanks for leaning in closer! There is a lot of misinformation and overwhelm in relation to the Ketogenic Diet.
This is part 2 of our series on 9 ways to Balance Your Hormones Naturally. If you missed Part 1 of the series on hormone health, you can read it here. Hormone health really is the most important aspect of a woman's health! In Part 2, I will discuss the research on...read more
This is a 3 part series, this is part 1 of 9 ways to balance your hormones naturally. Did you know that your hormones are the main driver of your body? Hormone health is the most important aspect of a woman's health. The power of your hormones affects mood, weight,...read more
Key message: Taking vitamin D supplements can aid weight loss in obese and overweight people who are deficient in the vitamin. Action point: Check your vitamin D levels with your health practitioner and then use this trusty app to track your vitamin D...read more
When it comes to the school holidays, it can often feel daunting to find activities to do every day with your children and not leave them feeling bored. If you need a little inspiration, then check out this list of different affordable summer activities for you and...read more
Why is Zinc so important? Zinc is important for the body for many functions such as smell and taste, a strong immune system, to break down of carbohydrates, cell growth and division. Zinc is important for preconception as well as throughout pregnancy for the healthy...read more
Did you know, all women who become pregnant can be at risk of developing gestational diabetes? The most important factors to help prevent gestational diabetes is to be aware of the risks, have regular checkups with your doctor to check blood glucose levels and make...read more