Anxiety Be Gone

Lets recap your action points now:

1. Look after your brain health with Omega 3’s and the herbs Gingko and Rhodiola. Please see a Naturopath for individualised support.
2. Take 400mg Magnesium citrate daily
3. Take 250mg Withania daily – my number one adaptogenic herb for supporting stress levels. Once again, see a Naturopath for individualised support
4. Ask for help and learn to say no
5. Build a circle of support people around you
6. Exercise regularly
   

I want you to pick one action point that you will start doing today. Jump into our members group and let us know which one has your name on it!

If you need help accessing high quality Magnesium and Withania simply tag me in the members group and I can script them for you.

Resources:

1. Omega 3’s and Omega 6’s
2. Magnesium status questionnaire
3. Magnesium booklet
4. Black Dog Institute Self care plan
5. Eating for optimal mental health
6. Mastering your mental wellbeing
   
   

Don’t forget, all these resources are downloadable so I highly recommend keeping them in a file somewhere handy.

In the next video we will finalise everything and work out next steps!

I will be sharing a BIG bonus that will make your life easier so make sure you watch all the videos to access that. At the end, there is also an invitation to join my Fatigue and Bloating Relief Roadmap Masterclass.