The Peri Solution By Emma Sutherland

Curriculum

8 Sections
8 Lessons
Lifetime

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Section I - Intro
Emma Sutherland's "The Peri Solution" course offers guidance for women navigating perimenopause and menopause. It covers topics like hormones, weight management, gut health, and anxiety. The course emphasises that while these transitions are inevitable, suffering is not.
1
- 1.1
  Welcome Fellow Peri Sister!
Section II - Your Hormones Demystified
1
- 2.1
  Your Hormones Demystified
Section III - The 8 Hidden Weight Drivers
1
- 3.1
  The 8 Hidden Weight Drivers
Section IV - Master Your Microbiome
1
- 4.1
  Master Your Microbiome
Section V - Hack Your Metabolism
1
- 5.1
  Hack Your Metabolism
Section VI - Anxiety Be Gone
1
- 6.1
  Anxiety Be Gone
Section VII - Next Steps plus BONUS!
1
- 7.1
  Next Steps plus BONUS!
Section VIII - Feedback Form
1
- 8.1
  Feedback Form

Feedback Form

I have one more thing I would love you to do.

This course was designed because women kept asking me for more help, more resources and more education.

I would really appreciate if you let me know your thoughts on additions or improvements for The Peri Solution.

And, if you have loved the course, a testimonial would really help other women understand how the course might help them too.

I truly value your feedback and insights. I would love it if you took a few minutes to complete:

Testimonial form
Course evaluation form

Emma held a free 3 day online detox event. She shared a lot of information with us. I enjoyed the recipes/meals. The tips she gave helped me to question what I was eating, why I was eating and how I would feel after eating. The information about supplements was helpful also as was the bonus gut guide. A lot of value. Thank you so much Emma!

Liz DiQual

5.0

July 11, 2025

I have been seeing Emma for many years. I rely on her wisdom, deep expertise, and the way she blends a holistic approach to my health with evidence based information and research. Her support has guided me through everyday health issues and my more complex concerns. I am deeply grateful for the impact she’s had on my well being

Karen Harris

5.0

July 7, 2025

Emma is such a knowledgeable and beautiful human. She has become an integral part of my health and wellness journey for the last 5 years. She guides, supports and shares her invaluable knowledge making my body work for me better. Grateful to have her in my life.

Elaine Hanna

5.0

February 13, 2025

Just what the Doctor ordered! Emma does her magic to get to the root cause of your health issue, ready with an action plan. So grateful to have Emma by my side.

Stella Gavrielatos

5.0

September 6, 2024

I came to Emma after a lengthy year of health issues and feeling very despondent. I needed a wholistic approach towards my health, to be heard and acknowledged. Emma is a wonderful and experienced Naturopath, but more than that, she genuinely cares for, and understands her patients.Her professional knowledge and ability to combine it with her experience is a testament to her success . Emma has always been encouraging and I have come out feeling empowered and more in control of my health. I cannot recommend Emma highly enough.

Services

Naturopathic Medicine
Nutrition
Natural Fertility Treatment

Enquiries & Bookings

Phone:
02 9216 7600

Email:
info@studio-you.com.au

Address:
Studio You Clinic, 143 Beattie St, Balmain NSW 2041

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Curriculum

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