Hack Your Metabolism
Lets recap your action points now:
- Get your blood tests done and start tracking your food
- Eat enough protein – make sure you measure this in grams, not as a percentage of your calories. I want you consuming at least 1.5g of protein per kilo of body weight
- Harness the power of meal sequencing by eating the protein and fibre before the carbohydrates in your meals
- Make sure your vitamin D is over 100
- Do 6 week diet stint of either low carb or low fat then pulse your usual diet for one week, then go back to two weeks in your low fat or low carb diet
- Avoid all alcohol for 6 weeks
I want you to pick one action point that you will start doing today. Jump into our members group and let us know which one has your name on it!
Resources:
- Weekly food diary template
- Set point and weight
- Protein cheat sheet
- How to take your measurements at home
Don’t forget, all these resources are downloadable so I highly recommend keeping them in a file somewhere handy.
In the next video we will cover everything relating to mental health and anxiety, something I see all the time in my clinic.
Don’t forget that I will also be sharing a bonus that will make your life easier so make sure you watch all the videos to access that. At the end, there is an invitation to join my Fatigue and Bloating Relief Roadmap Masterclass.