Master Your Microbiome

Lets recap your action points now:

1. Add prebiotics to your diet such as leeks, onions, garlic, asparagus, broccoli, bananas, pistachios, cooked and cooled potatoes, cooked and cooled rice, legumes and lentils
2. Have daily probiotics by including Yogurt, kefir, sauerkraut, and kimchi.
3. Pop Cruciferous foods in every grocery shop – Broccoli, Cauliflower, Brussel Sprouts, Kale, Rocket, Turnip, Bok Choy
4. Avoid where possible using plastics with food or water, and avoid nasty chemicals on your food and in your body care products. I love a resource called Chemical Maze, they have a website plus a handy app that does all the heavy lifting on working out what chemicals to avoid.
5. Support your liver
6. Eat mindfully at each meal
   

I want you to pick one action point that you will start doing today. Jump into our members group and let us know which one has your name on it!

Resources:

1. Your one stop shop Gut Guide
2. Low Tox Living
3. Love your liver questionnaire
4. Top Detox foods
5. Cruciferous vegetables
   

Don’t forget, all these resources are downloadable so I highly recommend keeping them in a file somewhere handy.

In the next video we will cover everything relating to your metabolism and how to hack it.