The Peri Solution By Emma Sutherland

Curriculum

8 Sections
8 Lessons
Lifetime

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Section I - Intro
Emma Sutherland's "The Peri Solution" course offers guidance for women navigating perimenopause and menopause. It covers topics like hormones, weight management, gut health, and anxiety. The course emphasises that while these transitions are inevitable, suffering is not.
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- 1.1
  Welcome Fellow Peri Sister!
Section II - Your Hormones Demystified
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- 2.1
  Your Hormones Demystified
Section III - The 8 Hidden Weight Drivers
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- 3.1
  The 8 Hidden Weight Drivers
Section IV - Master Your Microbiome
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- 4.1
  Master Your Microbiome
Section V - Hack Your Metabolism
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- 5.1
  Hack Your Metabolism
Section VI - Anxiety Be Gone
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- 6.1
  Anxiety Be Gone
Section VII - Next Steps plus BONUS!
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- 7.1
  Next Steps plus BONUS!
Section VIII - Feedback Form
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- 8.1
  Feedback Form

Next Steps plus BONUS!

I want to say thank you for coming on this journey with me and learning about this critical life phase.

We have covered so much in this course – how your hormones work, how they impact weight, we took a deep dive into the gut microbiome, we hacked your metabolism and we found tricks and tips to keep anxiety at bay.

BONUS

To access the bonus, my Healthy Drinks Recipe Collection please click the download below. I have had lots of feedback from my 1-1 patients about how they have used this collection to spice up their fluid intake.

NEXT STEPS

Please complete the next and final section of this course as it is invaluable to me! I would really appreciate it.

Thanks for being with me on this course, I hope I have succeeded in helping you have more energy so you can cope with ease, feel confident in your own body and smile more often.

The Peri Solution By Emma Sutherland

Curriculum

Next Steps plus BONUS!

BONUS

NEXT STEPS

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