The 8 Hidden Weight Drivers

Lets recap your action points now:

1. Support your circadian rhythm to help your hormonal balance (going to bed and waking up at the same time, dim the lights after 8.30pm, get natural light exposure within the first 30minutes of waking)
2. Consume 25g fibre a day and 1.5gr of protein per kilo of body weight.
3. Drink at least 2L filtered water every day
4. Choose a dietary strategy of either dropping 20% of your daily calories or pulsing a low calorie day twice a week.
5. Walk, walk then walk some more
   

I want you to pick one action point that you will start doing today. Jump into our members group and let us know which one has your name on it!

Resources:

1. Fibre infographic
2. Protein cheat sheet
3. 10 day sleep diary
4. Top 10 tips for a better nights sleep
5. Leptin explained
6. Ways to take a break

Don’t forget, all these resources are downloadable so I highly recommend keeping them in a file somewhere handy.

In the next video, we will cover everything relating to gut health and hormones.