Welcome Fellow Peri Sister!
Over the last 20 years I have worked as a Naturopath and nutritionist in clinical practice, seeing thousands of patients one on one, helping them optimise their hormonal health. I have learnt so much from this!
One thing you need to know right now, is that perimenopause and menopause are inevitable but SUFFERING is not.
There is a common myth I want to debunk for you right now – this transitional time should not be filled with anxiety, endless hot flushes, super heavy periods, insomnia and overwhelm. If you are proactive, you can make this a smoother process.
Women can begin perimenopause from the age of 35 so please don’t think this information isn’t relevant if you are in your 30’s! I wish I knew everything I am going to share with you when I was 35!
I hope by watching this video you understand my WHY, I am so passionate about helping women in this life stage!
In this course I want to share with you everything I have learnt, studied and discovered about how to transition through this life stage with ease.
We will cover:
- The major hormones and what they do
- The 8 underlying drivers of weight gain that you simply must know
- What foods to eat to safely reduce your weight
- How to hack your gut health to support your hormones
- How to decode your own blood tests
- What boosts your metabolism during this time
- How to manage the anxiety roller coaster
- And so much more
At the end of this course you will have a list of proven action steps that will help you feel in control and on top of your hormone health. Make sure you download the handy workbook at the top of this page and make notes as you watch each module. You can type directly into the pdf. This will help you have all your insights and action steps in one place, saving you lots of time later on. This workbook is your support tool, designed to help you make the most of the information I share with you.
Ok, it’s time to hit the ground running and launch into the first module.