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We have over 200 interactions and decisions that involve food every single day – are your decisions promoting your energy or sabotaging it?

Our modern diet is nutrient poor and calorie rich. Emotional & physical stress, lack of exercise, excessive alcohol, larger portions, toxin exposure, and negative thinking all take their toll and it’s no wonder we emerge from the daily battlefield feeling utterly fatigued and exhausted.

Here at Studio You, we believe the foods you eat will either enhance your Mojo or debilitate your Mojo. We like to focus on consuming Mojo boosting foods at every opportunity as we know they will increase our cellular nutrition, optimise our ability to make energy and prevent niggling health issues like pain and inflammation.

Which is why we created Mojo Boosting Challenge, 2-weeks of FREE email support containing tips, downloads, quizzes and more to get you bouncing out of bed in the mornings filled with energy and vitality.