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Meal Plan

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Emma’s Top 10 Meal Plans
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    EXCELLENT  
  122 reviews on
 
 
          Ana Maria Soares 
 April 25, 2024
 
 
   Emma is extraourdinary Naturopath,Nutritionist! I highly recomend Emma to anybody she helped me get better with my fatty liver by providing an excellent suplements. I saw improvement very quickly.For that im very thankful for all Emma did.She always listen with care and answer all your needs. Right now she is working on helping me get better with my thyroid disease that i have over 10 years. When i have any question I send her an email and she answers promptly. Emma is amazing! She doesnt exist she is an amazing professionalist.
Thank you.
Ana Maria
  
 
 
        Karen Young 
 February 24, 2024
 
 
   My daughter entered her HSC year feeling extremely overwhelmed, anxious and tired. She was nauseous at all performative moments and was wanting to go on meds to quickly resolve it. We managed to ask her to try managing this with counselling and look at a more natural approach to her wellbeing. With Emma’s naturapathic help we became aware of all the body imbalances that were going on and gut issues that were contributing to how she was feeling. Through this process, she became much more able to control her feelings, finding more energy and focus. It was a really great outcome.
  
 
 
        Cathy Blackley 
 February 17, 2024
 
 
   I have been seeing Emma for over 15 years. She consistently amazes me with her ability to understand how to treat the whole person and considers all avenues.
Emma is empathetic, kind and caring. I would highly recommend her practice without hesitation.
  
 
 
        Nakita Bray 
 February 10, 2024
 
 
   Emma is truly amazing. After years of struggling with gut issues, constipation and bloating  she helped my to heal my gut,  learn my food intolerances and make healthier choices in my lifestyle. We then began working on my severe PCOS and hormone imbalance. DRS told  me I would not likely fall pregnant naturally, I ended up falling pregnant within my first month of trying, and had an amazing pregnancy and birth to my son. Emma supports me not only physically but mentally and emotionally and I can’t praise her enough. Thank you for all you do, and being you.
  
 
 
        Brenda Billingsley 
 February 9, 2024
 
 
   Emma’s 3 day detox was great! Emma was extremely supportive throughout the challenge, providing very practical advice and tips via Facebook  each of the 3 days. I found Emma’s encouraging style motivational, and she has made me think so much more about gut issues and eating mindfully.
  
 
 
        alexis hurditch 
 February 9, 2024
 
 
   Love em. So practical, all about helping you with what you can do. No nasty juice etc. just gets you to focus on your life and what achievable.
  
 
 
        Nickie Stephenson 
 February 8, 2024
 
 
   Emma is amazing! A wealth of knowledge, non judgement and a lovely person. I highly recommend her as a naturopath and her 3-day detox programs. Thanks Emma! 🙏
  
 
 
        Leah Hartley 
 February 1, 2024
 
 
   After over 18months of Doctor and specialist appointments for my son we stumbled into Emmas office.  Within months we got answers and had a plan forward.  My son is the best he has been in years.  As a parent I would highly recommend Emma for her services.  If I could give 100 stars I would.
  
 
 
        Libby Staggs 
 December 18, 2023
 
 
   Emma is brilliant, competent, caring and kind. My health has improved enormously since I've been under Emma's care.
  
 
 
        Teresa Lewis 
 November 22, 2023
 
 
   After developing stomach issues during a bout of COVID in July of 2022, and after 5 months of no improvements dealing with GP’s and a GI Specialist, in a roundabout way I was recommended to contact Emma in Dec 22.
It was from here in Jan 23 (my first appointment) did Emma make an almost immediate assessment of my condition (whilst we waited for my antibody IgA blood food intolerance results).
A strict elimination diet and a protocol of supplements followed, and my healing journey was about to begin. Emma’s expert knowledge, guidance, advice, patience, and her genuine concern for my wellbeing, and the ability to listen and recall information from one appointment to the next, regardless of the time in-between, is nothing I have experienced before. She is up there as one of the best practitioners I have had the pleasure of dealing with, and she happily works alongside and with my GP and GI. You never leave an appointment with her disheartened or disillusioned. I truly wish all medical practitioners were like her.   I can now say 11 months on, my stomach issues are a far cry from where they were back in July 2022.  I will be forever grateful for her holistic approach with my care, and she will be my go-to Naturopath from here on. Thank you again Emm!

    EXCELLENT  
  46 reviews on
 
 
          Kylie Campbell 
 June 17, 2023
 
 
 recommends  Emma has helped us with numerous health challenges over the past 15 years. Most recently we were able to completely clear my teenagers severe acne through diet and supplements alone. Was amazingly effective. Thank you Emma.
  
 
 
        Effie Katsaros 
 June 11, 2023
 
 
 recommends  I have recommended Emma to all my family and friends. She has helped me resolve my gut issues and my depleted energy levels. As well as that she is  friendly and has a kindness and  warmth  about her that makes it easy to talk about issues that can be difficult to discuss.
  
 
 
        Michelle Thrift 
 October 29, 2021
 
 
 recommends  I would highly recommend Emma Sutherland for a holistic approach to wellness. She is professional and extremely knowledgeable in evidence-based clinical naturopathy. She has a genuine, beautiful, and caring manner who has always gone above and beyond for me since 2006. I first meet Emma when I was 29 years old with endometriosis living in Sydney. I was medically treated however felt exhausted, no energy and completely drained. Emma educated me to look after my health and to support my body’s capacity to heal by introducing me to organic food, herbal teas and herbal medicine including lifestyle advice and tactile therapies to combat stress management. Within months pain and discomfort reduced, I had more energy and general sense of feeling well. 
We decided to collaborate and write a book called “50 Foods That Will Change Your Life” which was launched in 2013. 
With a change of state and years in-between, I have been able to maintain my good health by eating holistically and using the knowledge learned from Emma. 
Now, 44 years old and 2021, I have reached out to Emma again to assist me on my Fertility journey after failed IVF treatments.  I am looking forward to Emma’s support with this next chapter in my life. 
Thanks Emma, Your amazing! X
  
 
 
        Stella Mcgaugh 
 December 13, 2020
 
 
 recommends  Emma has been really helpful - she is very knowledgeable and has been extremely thorough in her approach.  Emma has recommended alternative options to the limited pharmaceutical medicines offered by my GP & overall has been more effective at listening & understanding what’s going on. I have really appreciated her support over recent months & would absolutely recommend her.
  
 
 
        Eve Paparoulas 
 November 18, 2020
 
 
 recommends  I highly recommend Emma Sutherland, a beautifully caring naturopath who has always gone above and beyond for me over the years!
Emma helped me back to good health when multiple doctors and medical specialists were not able to get to the root of my skin and digestive problems. She took an integrative approach and looked at all aspects of my diet and lifestyle to help support me in healing my leaky gut, adrenal fatigue and SIBO issues.
She has also supported me wonderfully with preconception, pregnancy and post-natal care, and I will never forget the way she has gone out of her way to help me over the years, even personally dropping off supplements to me when I was looking after my newborn.
Studio You is a fantastic place to visit, with the complementary staff and services on offer, but I have also used her Skype consultation option from time to time when I moved away from Sydney.
  
 
 
        Jodie Banks 
 November 12, 2020
 
 
 recommends  Have had 2 appointments so far with Emma, absolutely love her positive and straight up approach! Also great with giving easy to understand explanations so didn’t leave confused at all :-)
  
 
 
        Natasha Kennerley 
 October 31, 2020
 
 
 recommends  Emma is amazing! She worked with Archie my son who has eczema. They connected and she listened. We are totally off using all steroid cream. Archie’s body now has the building blocks to help himself and he has stopped waking multiple times overnight. Book in you will not regret it! Thanks Emma, Natasha
  
 
 
        Angel Nguyen 
 September 23, 2020
 
 
 recommends  Emma is a fantastic naturopath, we are so lucky to find her. She helped my daughter to fix her skin condition eczema and molluscum within a month only by changing her diet, adding supplements and homeopathy, no nasty chemical creams and medicines needed. It is magical. Emma is currently treating my 13 year old with his asthma/allergy symptoms and constipation. I have recommended Emma to many of my friends and family members.
  
 
 
        Celia Yau 
 September 21, 2020
 
 
 recommends  I have been going to Studio You to see Emma for over 2 years now for treatment of my PCOS and gut issues. She also sees my husband Nathan for his gut health issues. Words cannot describe how much Emma has helped us with our overall health. She is patient, genuine and a very experienced health professional. We highly recommend her naturopathy services and her clinic!
  
 
 
        Linda Joy Wood 
 September 21, 2020
 
 
 recommends  I love Emma! She has been my naturopath for many years, and she still amazes me with her knowledge, depth of understanding & just generally who she is. She is an absolute legend, and I recommend everyone I know who needs some help with managing their health, particularly complex needs, to Emma.

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