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Gut Health and its Link to Anxiety and Depression

Did you know that up to 70% of people with anxiety or depression also experience digestive issues? A 2016 study has found that in one-third of individuals, a mood disorder, like anxiety or depression, precedes a gastrointestinal disorder, while in two-thirds of...

An Expose on Subclinical Hypothyroidism

Does something feel amiss with your body? Maybe you are experiencing symptoms of unexplained fatigue, weight gain, low body temperature, constipation and skin changes? Perhaps you have suspected thyroid issues yet you have had a blood test and your doctor has told you...

Fussy Kids Eating Survival Guide

My kids won't eat greens!' ...'How can I get my toddler to try vegetables?’ Does this sound familiar? Do you have kids that are fussy eaters, or simply unwilling to try new foods? The younger years are crucial for setting up good eating habits for children but it's...