Ladies, get your Mojo back!

With high-stress levels and a multitude of demands on them, women are losing their Mojo all too often.

Maybe you are:

  • Having hormone issues
  • Becoming hypothyroid
  • Having trouble falling pregnant
  • Can’t lose weight
  • Having irregular periods
  • Suffering menopausal symptoms
  • Feeling anxious
  • Experiencing insomnia
  • Overwhelmed and running on adrenaline

Whatever is draining your Mojo, we can help. We believe it’s a woman’s right to live a life full of Mojo – feeling happy, healthy and confident!

My top 5 herbs to support your Adrenal Health

Taking care for your adrenals glands is the key to optimal health so today I’m sharing my favourite herbs to support adrenal health. These are adaptogenic herbs, which mean they increase the ability of your body to withstand stress. They have a balancing effect and support your immune system, which is suppressed with chronic stress. Read More

Why You Need to Avoid Gluten

I have long been advising my clients to adopt a gluten free diet and it is an integral part of my Community Cleanse program. With the recent media attention on the “gluten free fad”  I thought I would write a blog based on science. Read more

My Top 10 Anti Bloating Foods

Over the last few weeks I have done some filming in my role as brand ambassador for Wagner Health. Unfortunately at the same time I have felt rather unwell so I turned to the power of foods to help me. My goal was to reduce inflammation and bloating caused by the viral infection. I checked the research and decided on a list of foods that were therapeutically placed to beat the bloat! Read more

Love Your Liver And Improve Your PCOS

Polycystic Ovary Syndrome (PCOS) affects many different areas of a woman’s body and health, not only her ovaries as the name might suggest. Read more

Estrogen Dominance Explained

Do you experience:   Heavier than usual periods?  Irregular or long cycles?PMS?  Menstrual headaches?  Breast tenderness?  Weight gain on thighs and hips?  Irritability?

Then you may be experiencing estrogen dominance! Let me give you the low down on this hormone imbalance. Read more

Eating hot food from plastic dishes could be affecting your overall health and hormones

You might want to reconsider. Components of some types of plastics are known to be hazardous to human health, especially when exposed to heat.

The two main types of plastic used in dinnerware are melamine resin and polypropylene. Read more

Two Glasses of Wine can Change Your Hormone Levels!

I read some research the other day that I just had to share with you as it freaked me out a little. It was discussing the effects of alcohol on hormone levels and the snapshot is that only two standard drinks a day can increase your estrogen levels by up to 32%! Read more

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