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Gut Health and its Link to Anxiety and Depression

Gut Health and its Link to Anxiety and Depression

by Emma Sutherland | Mar 26, 2023 | Gut Health

Did you know that up to 70% of people with anxiety or depression also experience digestive issues? A 2016 study has found that in one-third of individuals, a mood disorder, like anxiety or depression, precedes a gastrointestinal disorder, while in two-thirds of...

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Best Naturopathy in Sydney

 

 

 

 

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Dani Lindsay
5.0
May 22, 2026

Emma is brilliant at what she does and i have been recommending so many people to her over the last 10 years

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Jane English
5.0
May 10, 2026

I was referred to Emma by a work colleague whose gut health had been improved significantly by Emma. Timing is everything. I was ready to listen and act, and Emma provided exactly what I needed. She focused on areas of my gut health that my GM hadn't. It is Emma who has set me on the path to lower blood pressure, lower cholesterol, weight reduction and more energy.

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bronwyn sowden
5.0
April 17, 2026

Emma has been a great support on my health journey. She takes the guess work out by basing recommendations on my bloodwork; and is practical in the plans we make. Highly recommended

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jillian mckee
5.0
April 15, 2026

Emma has been so great helping with helping our son with his skin and gut issues. We have seen improvement straight away after being dismissed by GPs in the past. She is lovely and explains very clearly with a plan that works for us. Highly recommend.

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Elizabeth Macauley
5.0
April 2, 2026

Emma is wonderful! Very warm and wise. I have been seeing her for years and she has helped me with various health issues. I followed her cleanse recently and lost 4kg. I’m feeling really well and highly recommend her.

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Kylie Campbell
June 17, 2023
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Emma has helped us with numerous health challenges over the past 15 years. Most recently we were able to completely clear my teenagers severe acne through diet and supplements alone. Was amazingly effective. Thank you Emma.
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Michelle Thrift
October 29, 2021
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I would highly recommend Emma Sutherland for a holistic approach to wellness. She is professional and extremely knowledgeable in evidence-based clinical naturopathy. She has a genuine, beautiful, and caring manner who has always gone above and beyond for me since 2006. I first meet Emma when I was 29 years old with endometriosis living in Sydney. I was medically treated however felt exhausted, no energy and completely drained. Emma educated me to look after my health and to support my body’s capacity to heal by introducing me to organic food, herbal teas and herbal medicine including lifestyle advice and tactile therapies to combat stress management. Within months pain and discomfort reduced, I had more energy and general sense of feeling well. We decided to collaborate and write a book called “50 Foods That Will Change Your Life” which was launched in 2013. With a change of state and years in-between, I have been able to maintain my good health by eating holistically and using the knowledge learned from Emma. Now, 44 years old and 2021, I have reached out to Emma again to assist me on my Fertility journey after failed IVF treatments. I am looking forward to Emma’s support with this next chapter in my life. Thanks Emma, Your amazing! X
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Stella Mcgaugh
December 13, 2020
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Emma has been really helpful - she is very knowledgeable and has been extremely thorough in her approach. Emma has recommended alternative options to the limited pharmaceutical medicines offered by my GP & overall has been more effective at listening & understanding what’s going on. I have really appreciated her support over recent months & would absolutely recommend her.
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Eve Paparoulas
November 18, 2020
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I highly recommend Emma Sutherland, a beautifully caring naturopath who has always gone above and beyond for me over the years! Emma helped me back to good health when multiple doctors and medical specialists were not able to get to the root of my skin and digestive problems. She took an integrative approach and looked at all aspects of my diet and lifestyle to help support me in healing my leaky gut, adrenal fatigue and SIBO issues. She has also supported me wonderfully with preconception, pregnancy and post-natal care, and I will never forget the way she has gone out of her way to help me over the years, even personally dropping off supplements to me when I was looking after my newborn. Studio You is a fantastic place to visit, with the complementary staff and services on offer, but I have also used her Skype consultation option from time to time when I moved away from Sydney.
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Jodie Banks
November 12, 2020
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Have had 2 appointments so far with Emma, absolutely love her positive and straight up approach! Also great with giving easy to understand explanations so didn’t leave confused at all :-)
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Natasha Hendy
October 31, 2020
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Emma is amazing! She worked with Archie my son who has eczema. They connected and she listened. We are totally off using all steroid cream. Archie’s body now has the building blocks to help himself and he has stopped waking multiple times overnight. Book in you will not regret it! Thanks Emma, Natasha
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Angel Nguyen
September 23, 2020
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Emma is a fantastic naturopath, we are so lucky to find her. She helped my daughter to fix her skin condition eczema and molluscum within a month only by changing her diet, adding supplements and homeopathy, no nasty chemical creams and medicines needed. It is magical. Emma is currently treating my 13 year old with his asthma/allergy symptoms and constipation. I have recommended Emma to many of my friends and family members.
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Celia Yau
September 21, 2020
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I have been going to Studio You to see Emma for over 2 years now for treatment of my PCOS and gut issues. She also sees my husband Nathan for his gut health issues. Words cannot describe how much Emma has helped us with our overall health. She is patient, genuine and a very experienced health professional. We highly recommend her naturopathy services and her clinic!
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Linda Joy Wood
September 21, 2020
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I love Emma! She has been my naturopath for many years, and she still amazes me with her knowledge, depth of understanding & just generally who she is. She is an absolute legend, and I recommend everyone I know who needs some help with managing their health, particularly complex needs, to Emma.
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Saffron Taylor
July 29, 2020
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I was lucky enough to find Emma Sutherland 12.5 years ago when my new baby was suffering with tummy trouble. I was dismissed by the doctor as being an anxious first time Mum, he showed no interest in my son's issues at all and just put it down to reflux. In contrast Emma listened, asked me questions, checked out my baby and very quickly pin pointed the problem as being a potential dairy allergy. Armed with this knowledge and empowered by my instincts being validated, I took my baby, his soiled nappy and myself back to the doctor for the 6th time! I slapped the nappy on his desk and he agreed finally to test! Sure enough, the allergy was confirmed. From here we could sort out a plan to help my son and it made such a difference! 12 years on and I'm still so grateful for this help at such a vulnerable time. We are a very healthy family and owe much of this to Emma's interventions. It's lovely to be back in Emma's capable hands as she helps me navigate the next stage in life - menopause!!! If you're looking for help, contact Emma - she's amazing!
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