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6 foods to remove from your diet now

6 foods to remove from your diet now

GLUTEN Putting the current “gluten free’ fad aside, I would definitely avoid Gluten, especially if you have an autoimmune condition. Research shows  gluten promotes the release of a compound called Zonulin, which regulates how permeable your gut lining is. Zonulin is...
Our top 5 Healthy summer snacks for kids

Our top 5 Healthy summer snacks for kids

  With summer fast approaching it’s time to rejoice and harness the energy of the sun.   Healthy summer snacks are key to keeping your child well nourished during holiday season. Young children need energy to help them grow, develop and reach their maximum...
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