by Emma Sutherland | Aug 27, 2022 | Emma Sutherland, Fertility
At Studio You we see a lot of clients who are looking to fall pregnant and women are usually the ones that put up their hand to start the ball rolling with preconception health care. But did you know you can also optimise male fertility? Preconception care offers an...
by Emma Sutherland | Aug 14, 2022 | Emma Sutherland, Immunity
There are so many things you can do to optimise your immune system and reduce your risk of succumbing to an infection. Colds and flus are highly contagious and easily spread via a droplet in the air from sneezing or coughing. You can become infected by touching a...
by Emma Sutherland | Aug 12, 2022 | Emma Sutherland, Exhausted Mums, Nutrition, Recipe
Like everyone else, some days we struggle with our food but most often it’s getting a healthy lunch on the table. It’s usually a situation of either; not enough time, or not enough organisation. Buying lunch everyday is an expensive habit and you can never...
by Casey Morgan-kellow | Aug 9, 2022 | Thyroid health
Does something feel amiss with your body? Maybe you are experiencing symptoms of unexplained fatigue, weight gain, low body temperature, constipation and skin changes? Perhaps you have suspected thyroid issues yet you have had a blood test and your doctor has told you...
