by Emma Sutherland | Jun 22, 2023 | Exhausted Mums, Gut Health, Kids Health, Nutrition
Kinderlings Kids Radio is family-friendly kids radio for children and their grown-ups and I was delighted to be invited on their show with Shevonne Hunt to discuss what healthy food staples every family needs in their pantry? Listen to the episode below and...
by Emma Sutherland | Jun 15, 2023 | Emma Sutherland, Exhausted Mums, Kids Health, Skin Health
After the last few days of beautiful weather I started thinking about how to protect my skin, yet still enjoy the sunshine. I love summer and feel so alive after a day at the beach, with the sand in my toes and sun on my face! So, to find out what a natural sunscreen...
by Natasha Dunn | Jun 7, 2023 | Exhausted Mums, Kids Health, Natasha Dunn, Nutrition
Why is my child so tired all the time – Part 2 of 2 This is a second part of our series on the topic of why your child is so tired. In Part 1 we discussed iron deficiency, food sensitivities, and refined sugar intake. Make sure you read Part 1 and don’t miss...
by Emma Sutherland | May 18, 2023 | Exhausted Mums, Get your Mojo back!
Hacks for hitting the hay and slipping into a sound sleep It seems that chronic pain and sleep problems go hand-in-hand. When you have a night of little or poor sleep, you’re likely to feel more sensitive to pain the following day. Lack of sleep reduces your pain...
by Emma Sutherland | Apr 30, 2023 | Exhausted Mums, Get your Mojo back!
With school and day care closures upon us, we are at the epitome of juggling acts right now. Your to-do list may feel like it is never ending and free-time may begin to feel like a very distant memory! Luckily for us, another mother we know (Mother Nature) is one very...
by Emma Sutherland | Apr 9, 2023 | Emma Sutherland, Exhausted Mums, Get your Mojo back!, Mojo Page
Do you have trouble falling asleep or staying asleep? Insufficient sleep could be affecting you more than you realise. The effects of inadequate sleep can be far reaching – impacting memory, learning, creativity, productivity and emotional stability, as...
