by Natasha Dunn | Oct 26, 2023 | Menopause, Natasha Dunn
Osteoporosis is very common with one in three women experiencing it in their lifetime. Did you know that your bone density as a woman decreases after the age of 35? Bone loss starts to take over bone buildup, therefore producing less bone mass. The loss of estrogen...
by Natasha Dunn | Jul 17, 2023 | Fertility, Gut Health, hormone health
Gut health is a buzzword for a reason. Your gut is the largest neuron containing surface area inside your body and is constantly exposed to food and bacteria from the outside world. The gut is commonly known as “your second brain”. Consisting of a network of...
by Natasha Dunn | Jul 6, 2023 | Gut Health
What is inflammatory bowel disease? IBD is a term used to describe conditions associated with chronic inflammation of the digestive system. It’s thought IBD is caused by immune system malfunction, and maybe more common in people with family history of the disease. ...
by Natasha Dunn | Jul 3, 2023 | Kids Health, Kids Immunity
Breastfeeding – how long should you breastfeed for? What are the benefits for my child? Not all women can breastfeed and this is OK too, there are alternatives for you and your child, to allow your baby to obtain rich nutrients to grow. Horta et al (2015) showed...
by Natasha Dunn | Jun 22, 2023 | Fertility, hormone health, Uncategorized
What is PMS? Most women suffer from some form of pre-menstrual syndrome (PMS) at some point in their cycle. But did you know that 8-20% of women seek medical help for these symptoms? You might hear people ask what PMS is or women discussing many different...
