Love Your Liver And Improve Your PCOS

Polycystic Ovary Syndrome (PCOS) affects many different areas of a woman’s body and health, not only her ovaries as the name might suggest. The liver may be one of these other areas. Women with PCOS are more likely to experience what’s known as Nonalcoholic Fatty...

Why You Need to Avoid Gluten

I have long been advising my clients to adopt a gluten free diet and it is an integral part of my Community Cleanse program. With the recent media attention on the “gluten free fad”  I thought I would write a blog based on science. Recent studies on the...

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