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6 foods to remove from your diet now

6 foods to remove from your diet now

GLUTEN Putting the current “gluten free’ fad aside, I would definitely avoid Gluten, especially if you have an autoimmune condition. Research shows  gluten promotes the release of a compound called Zonulin, which regulates how permeable your gut lining is. Zonulin is...
ARE PETS GOOD FOR YOUR CHILDREN?

ARE PETS GOOD FOR YOUR CHILDREN?

Are you considering introducing a pet into family life? It can be a big step, and it can feel daunting if you have children. If you’ve been wondering if pets are actually good for children, then the good news is, yes they are! Discover the top five reasons why...
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