by Emma Sutherland | Mar 10, 2023 | Uncategorized
A study released in the Journal of Pediatrics in January this year has shown that specific probiotics can improve colic in babies. I don’t know about you, but when a baby cries endlessly and you are doing everything in your power to help them, it is awful. Your heart...
by Emma Sutherland | Mar 9, 2023 | Uncategorized
Are you considering introducing a pet into family life? It can be a big step, and it can feel daunting if you have children. If you’ve been wondering if pets are actually good for children, then the good news is, yes they are! Discover the top five reasons why...
by Sonya Reynolds | Feb 18, 2023 | Kids Health, Sonya Reynolds, Uncategorized, Weight loss
Did you know 30% of kids suffer with Constipation? Is your child finding it difficult to go to the toilet? When they go to the toilet do they do rabbit like poos? Do they go to the toilet LESS than 3 times a week? Then perhaps they have constipation, a condition I see...
by Emma Sutherland | Feb 10, 2023 | Uncategorized
GLUTEN Putting the current “gluten free’ fad aside, I would definitely avoid Gluten, especially if you have an autoimmune condition. Research shows gluten promotes the release of a compound called Zonulin, which regulates how permeable your gut lining is. Zonulin is...
by Emma Sutherland | Feb 3, 2023 | Uncategorized
1. According to new research, a diet rich in fiber may not only protect against diabetes and heart disease, it may reduce the risk of developing lung disease. (http://www.sciencedaily.com/releases/2016/01/160122145457.htm) 2. Mindfulness, described as paying attention...
by Emma Sutherland | Jan 9, 2023 | Uncategorized
Key Message: Resistant starch plays an important role in our diet and helps maintain intestinal health Action Point: Choose whole, unprocessed sources of carbohydrates such as wholegrains, fruits and vegetables, beans and legumes Resistant starch (RS) plays an...
