by Emma Sutherland | Jan 9, 2023 | Uncategorized
Key Message: Exercising at a young age can have a positive effect on gut bacteria Action Point: Ensure you and your children get some level of physical activity each day to ensure optimum health and build a strong gut and immune system The human gut contains over 100...
by Emma Sutherland | Jan 9, 2023 | Uncategorized
Should Diets be Tailored to Your Gut Microbiome? Key Message: There is “no one size fits all” dietary advice. Action Point: Diets should be tailored to individuals based on a number of factors and further study is needed to determine if gut bacteria is one of them....
by Emma Sutherland | Jan 9, 2023 | Uncategorized
Key Message: The type of bacteria in your gut can determine your emotional state Action Point: Try to introduce some good bacteria sources into your daily diet such as Kefir, yogurt, sauerkraut, and probiotic drinks Lots of things in life can make a person stress....
by Emma Sutherland | Jan 9, 2023 | Uncategorized
Happiness is a gut feeling: Research shows a link between gut bacteria and mental health Key message: Research shows a link between gut bacteria and mental health. Action point: Start adding fermented foods such as kombucha, pot-set yoghurt, kim chi, sauerkraut and...
by Emma Sutherland | Jan 9, 2023 | Uncategorized
In this 6-part series, I look into some recent science in the field of health and wellness. As a clinical naturopath I read so much research and want to share with you some highlights. Happy Reading! Zonulin and Leaky Gut The small intestine is protected by a...
by Emma Sutherland | Jan 9, 2023 | Uncategorized
A study has just been released that proves changing your diet and exercising more is your best bet for inducing ovulation and improving your chance of pregnancy. This study divided 348 overweight women with PCOS and infertility into four groups. One group received...
