We have all experienced stress, but did you know it could be causing you a number of other health related complaints? Up to 90% of all doctor’s office visits are due to stress-related ailments! The stress hormone, cortisol, could be causing your moodiness,...
Do you need caffeine and sugar to give you energy? Does your belly swell up as soon as you eat something ‘you shouldn’t have’? Then perhaps you have a food intolerance. When we eat foods our bodies can’t tolerate, it triggers an inflammatory process that starts in...
It’s that time of year again! The temperature is rising, the free dates in your calendar are a thing of the past, and there is a distinct sound of Christmas carols in the air. The festive season is a season overflowing with Christmas parties, celebratory...
Did you know, if your parents suffered from acne, you are more likely to develop acne at some stage? During the ages of 11-30 years, up to 80% of people will be affected by acne. If both parents had acne, it’s more likely you will develop severe acne in your earlier,...
Weightloss is a complex area and involves many drivers such as inflammation, poor sleep and stress. Have you ever noticed that your body weight stays relatively stable – if not a little higher than what we feel is comfortable? Most people in clinic say to me “if...
Did you know 30% of kids suffer with Constipation? Is your child finding it difficult to go to the toilet? When they go to the toilet do they do rabbit like poos? Do they go to the toilet LESS than 3 times a week? Then perhaps they have constipation, a condition I see...
STUDIO YOU took a “First time Mother” with an Eczema baby and laid down the best foundations!
Healing naturally... from the inside out..
Emma Sutherland has treated me pre pregnancy to get me on track and a now with my child.
Emma is truly compassionate and has shared so much of her knowledge & wisdom (as a mother herself)
This has given me so much comfort knowing that I am providing my child with great health and nutrition advice.read more
Wonderful team of professionals at Studio You, highly recommended. They listen and genuinely engage to help people... improving their health, heal and learn about this amasing and so complex human body we leave in. I have been working with Emma for a year now mainly on gut health and vitality optimisation with great results. I really trust the wholistic and science based approach from the latest researches.read more
I have just finished the 6 week fat loss program under the guidance of Nutritionist Sonya Reynolds at Studio You and... couldn’t be happier! I contacted Sonya as I was feeling uncomfortable about my weight and had been bouncing around diets like keto or high protein with small gains but no ability to sustain or commit consistently. The fat loss program was so different to the way I had been eating and it was so refreshing. By eating good, real food which even included carbs I felt consistently good, full of energy and I was able to manage the plan with my hectic work and home schedule. Our weekly sessions were so informative and really kept me on track, Sonya is so supportive and knowledgeable. I am thrilled with my results losing 4.5kg of fat and 11 cm around my waist in the 6 weeks!read more
Emma is a highly professional and knowledgable health practitioner. While she keeps abreast of the latest research and... can incorporate therapeutic interventions using vitamins, minerals and so forth, she also work with good old fashioned nutrition and life style factors which are both effective and empowering.read more
With the guidance of Emma Sutherland I am much more intune and aware of how my body works and I can now often tell when... something isn't feeling quite right. Emma's warmth, care and guidance is unmatched. Thank you for everything you do.
Studio You space is a calming space where everyone feels welcome. I highly recommend the clinic and Emma.read more
My husband & I took our 3 year old daughter to see Sonya as we were at our wits end. She was always getting sick, had... low immunity & was a very fussy eater. Sonya has literally changed our life. She is so knowledgeable & knew exactly what our little girl needed. Now we have a strong, healthy little girl that eats all her veges and a variety of food she wouldn't have eaten before. We are forever grateful for Sonya & the positive changes she helped us make. -- Alyce :)read more
Under the gentle care of Emma, my five-year-old’s gut has been healed and sealed and, as a result, her overall health... has skyrocketed! I am so grateful to see my daughter happy and thriving. As an added bonus, my children adore visiting ‘Dr Emma’ at her beautiful and welcoming clinic. I wholeheartedly recommend Studio You to anyone looking to optimise their health.read more
I sought help from Anna-Maria for problems with my gut. She not only helped me solve those but also helped me lose... weight and fix a high blood pressure problem so that I do not need to engage with pharmaceuticals! Fabulous support.read more
I sought help from Emma because I was at an impasse with my health. My body was going berserk and my doctor could find... nothing wrong.
My first visit to see Emma was as all the reviews describe - the office felt like a warm and safe space, Emma was easy to chat to, attentive and invested in helping me.
Were it not for her intervention I would have continued with an underlying condition probably for years. She gave me the tools to start getting my body back on track.
A few months on I feel so so much better than when I first walked in the doors and am GRATEFUL! 💛read more
Annamaria has really changed my life! She's been treating my skin and the results are fantastic. Her facials are to die... for. I'm so looking forward to this journey and I can't wait for my next facial!read more
I have started seeing my naturopath Annamaria late last year. After not feeling well for a few months, as soon as i... started seeing her everything started to change. Every appointment was full of warmth, positivity and determination to help my iron levels increase. She was very accepting of me still seeing a doctor and also encouraged it. Annamaria was very empowering towards my dietary requirements. Honestly, as a woman i have not felt this balanced hormonally, physically and spiritually for such a long time. I would HIGHLY recommend seeing this wonderful woman. She will treat you with such care, empowerment and openness.read more
Emma diagnosed me with postnatal hypothyroid when my Doctor dismissed my symptoms as the baby blues. Because of Emma I was able to get appropriate treatment. She's now working alongside my GP and Endocrinologist to treat my Hashimoto's thyroiditis and its associated secondary conditions. She has a no-nonsense approach, spends the time to really understand the patients needs and knows her stuff! I wasn't surprised when I saw that they'd won clinic of the year. Can highly recommend Studio You.read more