Emma’s Guide to Intermittent Fasting ebook


Whether you want to lose weight, gain energy or simply support your health, Intermittent Fasting is a powerful way to reach your health goals.


You may have heard about Intermittent Fasting, or perhaps even tried it. Over the last 3 years I have used it very successfully with clients and as a research based naturopath, I am impressed with the amount of positive studies on IF. During my Community Cleanse, I recommend Intermittent Fasting and I have noticed that the results are even better for its inclusion!

This e-guide was originally written for my Cleanse members but the word soon hit the streets and emails starting coming in. Everyone wanted to have it in their hot little hands! Here it is, may you enjoy getting back in touch with your appetite and I look forward to seeing you on the  Studio You Cleanse very soon!


  • Emma’s Inspiring Manifesto
  • What is Intermittent Fasting?
  • How do I Intermittent Fast?
  • SMART goal format
  • Useful calorie guide
  • Intermittent Fasting meal ideas
  • Intermittent Fasting food diary
  • 7 full sample days of Intermittent Fasting, calorie counted for you
  • Clinical research
  • Useful Resources


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