I am passionate about helping women get their Mojo back and supporting kids to thrive and grow into strong adults.
Latest posts by Emma Sutherland (see all)
- Introducing the Omega 3 Index Score – What’s Yours? - August 19, 2019
- GREAT AND AFFORDABLE ACTIVITIES YOU CAN DO IN THE SUMMER - April 9, 2019
- A Test You Need to Know About for Hormonal Health - March 30, 2019
This e-guide was originally written for my Cleanse members but the word soon hit the streets and emails starting coming in. Everyone wanted to have it in their hot little hands! Here it is, may you enjoy getting back in touch with your appetite and I look forward to seeing you on the Studio You Cleanse very soon!
- Emma’s Inspiring Manifesto
- What is Intermittent Fasting?
- How do I Intermittent Fast?
- SMART goal format
- Useful calorie guide
- Intermittent Fasting meal ideas
- Intermittent Fasting food diary
- 7 full sample days of Intermittent Fasting, calorie counted for you
- Clinical research
- Useful Resources