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This e-guide was originally written for my Cleanse members but the word soon hit the streets and emails starting coming in. Everyone wanted to have it in their hot little hands! Here it is, may you enjoy getting back in touch with your appetite and I look forward to seeing you on the Studio You Cleanse very soon!
- Emma’s Inspiring Manifesto
- What is Intermittent Fasting?
- How do I Intermittent Fast?
- SMART goal format
- Useful calorie guide
- Intermittent Fasting meal ideas
- Intermittent Fasting food diary
- 7 full sample days of Intermittent Fasting, calorie counted for you
- Clinical research
- Useful Resources