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Look out for our next weekly newsletter.  In the meantime, check out our latest blog posts below.

 

 

 

What are the Natural Medicine Alternatives to Pain Medication?

Pain is a common and complex condition with chronic pain affecting in 1 in 5 Australians. Unfortunately pain medications, such as opioids, can be addictive. Plus, long term usage of Non-steroidal anti-inflammatory drugs (NSAIDs) such as Nurofen carries the risk of...

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How your nervous system can suppress your immunity

Our bodies are amazing functioning machines. Did you know that when the body is faced with a challenge, it responds to this by turning on adaptive pathways until the challenge or threat has passed? These major stressors can trigger our ‘flight or fight’ response; some...

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Breakfast Ideas to Boost your Skin Health

Glowing skin - we all want it! But we too often look in the wrong places to get it. We spend our time looking for a ‘quick fix’ that comes in a bottle or a pill, when where we should really be looking is inside our fridge! We are what we eat, as they say, and our...

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Is SIBO Causing Your Digestive Discomfort?

Do you suffer from symptoms of nausea, flatulence, post-meal bloating, cramping, diarrhoea and/or constipation? Have you tried all the go-to treatments and seen little improvement in your symptoms? Or perhaps your symptoms have even been made worse after common...

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An Expose on Subclinical Hypothyroidism

Does something feel amiss with your body? Maybe you are experiencing symptoms of unexplained fatigue, weight gain, low body temperature, constipation and skin changes? Perhaps you have suspected thyroid issues yet you have had a blood test and your doctor has told you...

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DISCOVER HOW SUPERFOODS CAN INCREASE YOUR SPERM QUALITY

Hey men, have you ever thought about the term “you are what you eat”? Well this term is also true for healthy production of sperm and sperm quality. Sperm typically takes 74 days to be produced in the testes. In fact, it takes a total of three months to form a mature...

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How to Stay Healthy through Winter

Winter is certainly not everyone’s favourite time of year. With colder days, longer nights and a higher prevalence of seasonal chills and sniffles, it’s a period during which many of us can end up feeling drained and worn out. However, a seasonal slump is not...

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Healthy food staples every family needs in their kitchen

Kinderlings Kids Radio is family-friendly kids radio for children and their grown-ups and I was delighted to be invited on their show with Shevonne Hunt to discuss what healthy food staples every family needs in their pantry? Listen to the episode below and...

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Immune Health: From A-Zinc

Winter is well and truly here. It’s dark when many of us leave the house in the morning on our way to work, uni, or starting the morning school drop. Likewise, by the time many of us are wrapping up at the office (or the kitchen table!), or picking up the kids from...

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Feel Bloated but You Don’t Know Why? Find Out now

SIBO stands for small intestinal bowel overgrowth which we are seeing more and more frequently in the clinic. SIBO means the bacteria from the large intestine, or colon, migrates up into the small intestine and begins to create overgrowths. The most common symptom of...

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