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TIPS TO HAVE CALMER CHILDREN

There’s no denying it, children are stressful, but of course, that doesn’t mean we love them any less. However, wouldn’t it be nice if they were a little bit calmer? Yes of course! Thankfully, we’ve put together some tips for mums and dads on how to have calmer...

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How To Prevent & Treat Urinary Tract Infections

How Common is a UTI? Urinary tract infections are 50 times more common in women than men and it's estimated that 20% of women are affected by UTI's at some time during their lives. Many of these women will also experience recurrent episodes of UTI throughout their...

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Discover how Superfoods can increase your Sperm Quality

Hey men, have you ever thought about the term “you are what you eat”? Well this term is also true for healthy production of sperm and sperm quality. Sperm typically takes 74 days to be produced in the testes. In fact, it takes a total of three months to form a mature...

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TIPS FOR FUSSY EATERS

When you have a fussy eater it can often feel like a lot to contend with, but don't worry, there are some tips that can help make mealtimes more bearable. Below we list some top tips for fussy eaters. You often find most children go through a phase of fussy eating, so...

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What’s Holding You Back From Reaching Your Weightloss Goals?

Weightloss is a complex area and involves many drivers such as inflammation, poor sleep and stress. Have you ever noticed that your body weight stays relatively stable - if not a little higher than what we feel is comfortable? Most people in clinic say to me “if I...

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Five Essential Foods for Your Liver

Would you ignore an alarm in a building, or your iPhone not working correctly? Well, our bodies are similar; they give us warning bells to let us know that its in dire need of a clean up and support. Toxins invade our body every day from heavy metals, organic...

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Your 5 Step Guide to Cupping Therapy

1. What is Cupping Therapy? Cupping Therapy is an ancient treatment that employs the localised use of negative pressure, creating a vacuum to promote healing. Cupping uses controlled suction to open up muscle tissue and vastly increase local circulation of blood and...

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Foods to Eat and Foods to Avoid in Pregnancy

Before you become pregnant, and during your pregnancy, the health of your unborn child is essential for their future. Pregnancy nutrition is absolutely critical - not only to keep mum well but to protect the health of her baby. A nutrient dense diet during pregnancy...

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How does pregnancy change your gut health?

Pregnancy causes many changes to your body, such as hormonal fluctuations, the production of milk, increase in blood volume, and immunological, metabolic and microbial changes in the gut microbiome. These changes are essential to your body to create the perfect...

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A Tagine to Boost Your Mood & Reduce your Inflammation

Turmeric, saffron & ginger chicken tagine with preserved lemons, Sicilian olives and zesty greens This is a classic Moroccan tagine dish that I have tweaked and added to in order to enhance its medicinal and nutritional properties. I love cooking food that nourishes...

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