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Your diet before conception affects your child’s DNA

Key Message: What a woman eats prior to conception can affect her children’s genes  Action Point: Maintain a healthy diet and be mindful of your eating patterns well before conception Women can often obsess about their diet during pregnancy to make sure they are...

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9 Ways to Balance Your Hormones Naturally – Part 3

This is part 3 of our series on 9 ways to Balance Your Hormones Naturally. Have a read of Part 1 and Part 2 of the series on hormone health if you missed them. Hormone health is the cornerstone to optimal vitality! Caffeine Caffeine causes spikes...

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How Phthalates Affect Fertility

Key Message: Exposure to BPA and phthalates can be harmful and could prevent couples from having children Action Point: There are steps you can take to limit your exposure to BPA and phthalates Most parents are aware that Bisphenol A (BPA) and phthalates can be...

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9 Ways to Balance Your Hormones Naturally – Part 2

This is part 2 of our series on 9 ways to Balance Your Hormones Naturally. If you missed Part 1 of the series on hormone health, you can read it here.    Hormone health really is the most important aspect of a woman's health! In Part 2, I will discuss...

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My Top 10 Anti Bloating Foods

A few years ago, I did some filming in my role as brand ambassador for Wagner Health. Unfortunately at the same time I felt rather unwell so I turned to the power of foods to help me. My goal was to reduce inflammation and bloating caused by the viral infection. I...

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9 Ways to Balance Your Hormones Naturally – Part 1

This is a 3 part series, this is part 1 of 9 ways to balance your hormones naturally. Did you know that your hormones are the main driver of your body? Hormone health is the most important aspect of a woman's health. The power of your hormones affects mood, weight,...

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Our top 5 Healthy summer snacks for kids

  With summer fast approaching it’s time to rejoice and harness the energy of the sun.   Healthy summer snacks are key to keeping your child well nourished during holiday season. Young children need energy to help them grow, develop and reach their maximum...

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Enjoy this festive season without the side of guilt

It's that time of year again! The temperature is rising, the free dates in your calendar are a thing of the past, and there is a distinct sound of Christmas carols in the air. The festive season is a season overflowing with Christmas parties, celebratory lunches,...

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Endometriosis and Your Body

Did you know that 5-15% of women at childbearing age worldwide are affected by endometriosis?   What is endometriosis? Endometriosis is a condition where uterine tissue, or endometrium is ‘misplaced’ and grows in patches on sites outside of the uterus causing...

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Combating cortisol without quitting your job!

We have all experienced stress, but did you know it could be causing you a number of other health related complaints? Up to 90% of all doctor's office visits are due to stress-related ailments! The stress hormone, cortisol, could be causing your moodiness, daytime...

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