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Look out for our next weekly newsletter.  In the meantime, check out our latest blog posts below.




The Toxic Effects of Glyphosate Found in our Food

Glyphosate is the most commonly used herbicide in the world. With that in mind, the next sentence will sober your right up. In 2015 glyphosate’s toxic classification was upgraded by the World Health Organisation from “possibly” to “probably carcinogenic to...

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How to Love your Liver

The liver is a vitally important organ responsible for multiple metabolic and digestive functions. One of the most important roles of the liver is to detoxify the body by converting toxins into less harmful forms and eliminating...

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How to Optimise Male Fertility

At Studio You we see a lot of clients who are looking to fall pregnant and women are usually the ones that put up their hand to start the ball rolling with preconception health care. But did you know you can also optimise male fertility? Preconception care offers an...

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What is Autoimmunity?

Autoimmunity is simply described as a malfunctioning of the immune system, where a persons immune cells target and attack the body itself, leading to chronic inflammation. Autoimmunity is an umbrella term grouping together an array of diseases known as autoimmune...

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Our Top 5 Winter Meal Swaps to Avoid Winter Weight Gain

Winter weight is something that creeps up on you and makes it's presence known one day when you walk by a shopfront window. Winter has finally hit and the chilly mornings make it almost impossible to bounce out of bed. It’s time to crave carb-based comfort food and be...

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Morning sickness? It’s in your genes

Nausea is a common complaint in pregnancy. More commonly known as 'morning sickness', nausea, vomiting, lethargy and tiredness can clear up by the end of the first trimester, or for some women, may persist throughout the entire pregnancy.  More rarely, severe vomiting...

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Immune Health: From A-Zinc

Winter is well and truly here. It’s dark when many of us leave the house in the morning on our way to work, uni, or starting the morning school drop. Likewise, by the time many of us are wrapping up at the office (or the kitchen table!), or picking up the kids from...

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Sweet Dreams – Sleep Hacks for Hitting the Hay

Hacks for hitting the hay and slipping into a sound sleep It seems that chronic pain and sleep problems go hand-in-hand. When you have a night of little or poor sleep, you’re likely to feel more sensitive to pain the following day. Lack of sleep reduces your pain...

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