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Your 5 Step Guide to Cupping Therapy

1. What is Cupping Therapy? Cupping Therapy is an ancient treatment that employs the localised use of negative pressure, creating a vacuum to promote healing. Cupping uses controlled suction to open up muscle tissue and vastly increase local circulation of blood and...

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Foods to Eat and Foods to Avoid in Pregnancy

Before you become pregnant, and during your pregnancy, the health of your unborn child is essential for their future. Pregnancy nutrition is absolutely critical - not only to keep mum well but to protect the health of her baby. A nutrient dense diet during pregnancy...

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How does pregnancy change your gut health?

Pregnancy causes many changes to your body, such as hormonal fluctuations, the production of milk, increase in blood volume, and immunological, metabolic and microbial changes in the gut microbiome. These changes are essential to your body to create the perfect...

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A Tagine to Boost Your Mood & Reduce your Inflammation

Turmeric, saffron & ginger chicken tagine with preserved lemons, Sicilian olives and zesty greens This is a classic Moroccan tagine dish that I have tweaked and added to in order to enhance its medicinal and nutritional properties. I love cooking food that nourishes...

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Our Best Healthy Lunch Hacks

Like everyone else, some days we struggle with our food but most often it's getting a healthy lunch on the table. It's usually a situation of either; not enough time, or not enough organisation. Buying lunch everyday is an expensive habit and you can never be sure...

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Exactly How Does your Gut Health Affect your Fertility?

Gut health is a buzzword for a reason. Your gut is the largest neuron containing surface area inside your body and is constantly exposed to food and bacteria from the outside world. The gut is commonly known as “your second brain”. Consisting of a network of...

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A Pain in the Butt? Inflammatory Bowel Disease 101

What is inflammatory bowel disease? IBD is a term used to describe conditions associated with chronic inflammation of the digestive system. It’s thought IBD is caused by immune system malfunction, and maybe more common in people with family history of the disease.  ...

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How to Stay Healthy through Winter

Winter is certainly not everyone’s favourite time of year. With colder days, longer nights and a higher prevalence of seasonal chills and sniffles, it’s a period during which many of us can end up feeling drained and worn out. However, a seasonal slump is not...

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5 Reasons Breastfeeding is a Nutritious Option for your Baby

Breastfeeding - how long should you breastfeed for? What are the benefits for my child? Not all women can breastfeed and this is OK too, there are alternatives for you and your child, to allow your baby to obtain rich nutrients to grow. Horta et al (2015) showed...

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Vitamin D vs The Flu Vaccine – Is There a Stand out Winner?

With the government promoting the flu vaccine and pharmacies offering it for the price of an entree at a restaurant, is there evidence for using the flu vaccination for flu prevention? And is there similar evidence available for humble vitamin D, a known immune...

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