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Look out for our next weekly newsletter. In the meantime, check out our latest blog posts below.
Our recommended diet plan for the first, second and third trimesters
Morning sickness and cravings during pregnancy are a common occurrence. Did you know that morning sickness is the product of: placental hormones (the communication between the uterus and embryo) the increase of human chorionic gonadotropin hormones (hCG) the hormone...
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Foods & drink to make you feel great this Summer
Kinderlings Kids Radio is family-friendly kids radio for children and their grown-ups and I was delighted to be invited on their show with Shevonne Hunt to discuss what to eat and drink to make you feel great this Summer. Listen to the episode below and subscribe to...
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Morning sickness? It’s in your genes
Nausea is a common complaint in pregnancy. More commonly known as 'morning sickness', nausea, vomiting, lethargy and tiredness can clear up by the end of the first trimester, or for some women, may persist throughout the entire pregnancy. More rarely, severe vomiting...
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Combating cortisol without quitting your job!
We have all experienced stress, but did you know it could be causing you a number of other health related complaints? Up to 90% of all doctor's office visits are due to stress-related ailments! The stress hormone, cortisol, could be causing your moodiness, daytime...
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Good Eggs (Embryo Quality Part 2)
Did you know the quality of your egg is the most important factor for achieving a successful pregnancy? Coenzyme 10 (or more commonly known as CoQ10) is a natural vitamin-like substance found in our bodies, and is in small amounts in meats and seafood. As women age,...
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Top 10 Tips For a Better Nights Sleep
Do you have trouble falling asleep or staying asleep? Insufficient sleep could be affecting you more than you realise. The effects of inadequate sleep can be far reaching - impacting memory, learning, creativity, productivity and emotional stability, as well as your...
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Good Eggs (Embryo Quality Part 1)
Did you know that women are born with approximately 2,000,000 eggs? By the time of their first period, this number is reduced to approximately 300,000 (Marcus and Brinsden 1996), and your egg numbers will continue to fall until menopause. Did you know that there is...
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The Ultimate Xmas, New Year Hangover Cure!
There's nothing like waking on the 1st January with a severe hangover, a bloated stomach, several new pimples and a hazy memory of the last 4 weeks! You may have had an awesome festive season, but no doubt your body will be paying the price. We all know January is the...
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Is a food intolerance preventing fat loss?
Do you need caffeine and sugar to give you energy? Does your belly swell up as soon as you eat something ‘you shouldn’t have’? Then perhaps you have a food intolerance. When we eat foods our bodies can’t tolerate, it triggers an inflammatory process that starts in...
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Protecting yourself in Poor Air Quality
With bush fires still burning across New South Wales, it's not surprising many of our patients are concerned about the poor air quality that is sweeping across the state, and other parts of Australia. According to the World Health Organization (WHO), air pollution is...
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