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Look out for our next weekly newsletter.  In the meantime, check out our latest blog posts below.




Enjoy this festive season without the side of guilt

It's that time of year again! The temperature is rising, the free dates in your calendar are a thing of the past, and there is a distinct sound of Christmas carols in the air. The festive season is a season overflowing with Christmas parties, celebratory lunches,...

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Endometriosis and Your Body

Did you know that 5-15% of women at childbearing age worldwide are affected by endometriosis?   What is endometriosis? Endometriosis is a condition where uterine tissue, or endometrium is ‘misplaced’ and grows in patches on sites outside of the uterus causing...

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Combating cortisol without quitting your job!

We have all experienced stress, but did you know it could be causing you a number of other health related complaints? Up to 90% of all doctor's office visits are due to stress-related ailments! The stress hormone, cortisol, could be causing your moodiness, daytime...

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What is Autoimmunity?

Autoimmunity is simply described as a malfunctioning of the immune system, where a persons immune cells target and attack the body itself, leading to chronic inflammation. Autoimmunity is an umbrella term grouping together an array of diseases known as autoimmune...

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The 6 Foods to Beat Inflammation

  Who would have thought you could eat your pain away?? Consuming foods that have anti-inflammatory actions can noticeably reduce or prevent the inflammation you’re experiencing. Inflammation is the body’s natural mechanism that is stimulated by our immune system...

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Inflammation & Your Body

Did you know that chronic inflammation has been linked to diseases such as cancer, heart disease, diabetes, fertility and depression? The inflammatory response can be triggered by things such as chemicals, pollens, certain foods.  The immune system realizes there is...

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How to Choose a Sunscreen for your Family

The weather is heating up and we are all heading outdoors to spend some time in the sun. However, with the skin cancer rate so high in Australia, we definitely need to be concerned with sun protection. Aside from covering up with sun safe clothing and seeking shade,...

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What are the Natural Medicine Alternatives to Pain Medication?

Pain is a common and complex condition with chronic pain affecting in 1 in 5 Australians. Unfortunately pain medications, such as opioids, can be addictive. Plus, long term usage of Non-steroidal anti-inflammatory drugs (NSAIDs) such as Nurofen carries the risk of...

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Research shows Chemicals cause Early Menopause

An endocrine disrupting chemical is a chemical found outside the body that mimics or alters the endocrine (hormone) system and causes health problems in a person, their offspring and even future generations. Endocrine disrupters exert their effect at levels far below...

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How your nervous system can suppress your immunity

Our bodies are amazing functioning machines. Did you know that when the body is faced with a challenge, it responds to this by turning on adaptive pathways until the challenge or threat has passed? These major stressors can trigger our ‘flight or fight’ response; some...

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