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HOW TO HEAL YOUR GUT WITH EXERCISE

If you like the idea of metabolic health, good immune function, absorbing nutrients from your food, and staying at a healthy weight, then you’ll need to ensure that your gut is functioning healthily. This also includes the gut flora, the lining of the gut and the...

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Want a Youthful Glow Without the Botox?

What is Cosmetic Acupuncture? Cosmetic acupuncture may just be your solution to naturally glowing skin. Cosmetic acupuncture is a  practice utilised widely in the Chinese Imperial Courts by empresses and concubines alike. Today cosmetic acupuncture has seen a...

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Sweet Poison: Why Sugar is Ruining Your Health

Did you know some of the main ingredients in most of your pantry foods and refrigerated sauces contain sugar? Usually sugar is added to foods in the forms of simple sugars such as glucose, fructose or sucrose, but often the manufacture will disguise the amount of...

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How Sleep Can Help Reduce Your Waistline

Most of us have experienced times when our sleep becomes erratic or we have trouble sleeping. For parents, there is the exhausting sleep deprivation that comes with a new child. Or perhaps you are a shift worker or student studying late into the night. DOES MY SLEEP...

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9 Ways to Balance Your Hormones Naturally – Part 3

This is part 3 of our series on 9 ways to Balance Your Hormones Naturally. Have a read of Part 1 and Part 2 of the series on hormone health if you missed them. Hormone health is the cornerstone to optimal vitality! Caffeine Caffeine causes spikes and crashes in your...

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9 Ways to Balance Your Hormones Naturally – Part 2

This is part 2 of our series on 9 ways to Balance Your Hormones Naturally. If you missed Part 1 of the series on hormone health, you can read it here.    Hormone health really is the most important aspect of a woman's health! In Part 2, I will discuss the research on...

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9 Ways to Balance Your Hormones Naturally – Part 1

This is a 3 part series, this is part 1 of 9 ways to balance your hormones naturally. Did you know that your hormones are the main driver of your body? Hormone health is the most important aspect of a woman's health. The power of your hormones affects mood, weight,...

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Could Taking Vitamin D Help you Lose Weight?

  Key message: Taking vitamin D supplements can aid weight loss in obese and overweight people who are deficient in the vitamin. Action point: Check your vitamin D levels with your health practitioner and then use this trusty app to track your vitamin D...

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SCHOOL HOLIDAY IDEAS

When it comes to the school holidays, it can often feel daunting to find activities to do every day with your children and not leave them feeling bored. If you need a little inspiration, then check out this list of different affordable summer activities for you and...

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The Toxic Effects of Glyphosate Found in our Food

Glyphosate is the most commonly used herbicide in the world. With that in mind, the next sentence will sober your right up. In 2015 glyphosate’s toxic classification was upgraded by the World Health Organisation from “possibly” to “probably carcinogenic to humans”....

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