by Sandra Di Giacomo | May 19, 2023 | Nutrition, Sandra Di Giacomo
 Key Message: Fluoride is a dangerous neurotoxinAction Point: Install a high-quality water filter to help eliminate or reduce the amount of fluoride that you are exposed to on a daily basis Since the 1940’s, the introduction of fluoridation (the process of adding...
by Sandra Di Giacomo | May 11, 2023 | Kids Health, Nutrition, Sandra Di Giacomo
With the start of another school year upon us, parents are preparing themselves for the routine task of making school lunches. And did you know that over a school year, parents will pack approximately 200 lunch boxes per child!! The lunch box dilemma begins. With a...
by Sandra Di Giacomo | Mar 7, 2023 | Exhausted Mums, Get your Mojo back!
Key Message Inflammation is part of the body’s immune response; without it, we can’t heal. But when it’s out of control it can damage the body and is thought to play a role in obesity, heart disease and cancer. Action Points Aim to reduce unnecessary inflammation in...
by Sandra Di Giacomo | Feb 20, 2023 | Kids Health, Sandra Di Giacomo
My kids won’t eat greens!’ …’How can I get my toddler to try vegetables?’ Does this sound familiar? Do you have fussy kids, or are they simply unwilling to try new foods? The younger years are crucial for setting up good eating habits for...
by Sandra Di Giacomo | Feb 14, 2023 | Get your Mojo back!, Kids Health
Key Message Low fibre diets can lead to a decrease in gut bacteria which is vital to maintaining good health. Action Points Be mindful and make simple changes to your everyday life. Include high fibre foods to your diet such as oats, lentils, beans and spinach....
