by Sonya Reynolds | Apr 16, 2023 | Fat Loss, Weight loss, Weight Maintenance
If you’re anything like me, you may have experienced multiple moods and emotions during isolation. And comfort eating and overeating have definitely reared their ugly head early in isolation, and that’s ok. Now we have had time to adjust to this ‘new normal’,here are...
by Sonya Reynolds | Apr 14, 2023 | Immunity, Sonya Reynolds
Is the Flu Vaccine the only option? With the government promoting the flu vaccine and pharmacies offering it for the price of an entree at a restaurant, is there evidence for using the flu vaccination for flu prevention? And is there similar evidence available for...
by Emma Sutherland | Apr 10, 2023 | Get your Mojo back!, Kids Health
Is your house making you sick? While this question might sound surprising, indoor pollution is more of a problem than you may think. Indoor air pollution, the degradation of indoor air quality by harmful chemicals and other materials, can be worse than outdoor air...
by Emma Sutherland | Apr 10, 2023 | Get your Mojo back!
I read some research the other day that I just had to share with you as it freaked me out a little. It was discussing the effects of alcohol on hormone levels and the snapshot is that only two standard drinks a day can increase your estrogen levels by up to...
