by Emma Sutherland | Feb 9, 2022 | Uncategorized
If you like the idea of metabolic health, good immune function, absorbing nutrients from your food, and staying at a healthy weight, then you’ll need to ensure that your gut is functioning healthily. This also includes the gut flora, the lining of the gut and the...
by Emma Sutherland | Jan 28, 2022 | Uncategorized
Key Message: What a woman eats prior to conception can affect her children’s genes Action Point: Maintain a healthy diet and be mindful of your eating patterns well before conception Women can often obsess about their diet during pregnancy to make sure they are...
by Emma Sutherland | Jan 9, 2022 | Emma Sutherland, Fertility, hormone health, pregnancy, Research
Did you know the quality of your egg is the most important factor for achieving a successful pregnancy? Coenzyme 10 (or more commonly known as CoQ10) is a natural vitamin-like substance found in our bodies, and is in small amounts in meats and seafood. As women age,...
by Emma Sutherland | Jan 9, 2022 | Uncategorized
Key message: Studies have shown that ‘bad’ bacteria in your gut can increase your appetite and slow down your metabolism, contributing to weight gain. Action point: Take a broad spectrum high strength probiotic every morning when you get up to help innoculate your gut...
