by Natasha Dunn | Feb 28, 2023 | Natasha Dunn, pregnancy
Did you know, all women who become pregnant can be at risk of developing gestational diabetes? The most important factors to help prevent gestational diabetes is to be aware of the risks, have regular checkups with your doctor to check blood glucose levels and make...
by Natasha Dunn | Feb 22, 2023 | Natasha Dunn, Nutrition
Do you get butterflies in your stomach when nervous? Or heard someone say “follow your gut intuition”? Have you experienced a “carb coma” after eating a heavy carb based meal? Why do we we feel this? And how does it affect the way we think? Your gut and brain...
by Natasha Dunn | Jan 23, 2023 | Exhausted Mums, Fertility, Gut Health, Natasha Dunn, Nutrition, pregnancy, Research
Morning sickness and cravings during pregnancy are a common occurrence. Did you know that morning sickness is the product of: placental hormones (the communication between the uterus and embryo) the increase of human chorionic gonadotropin hormones (hCG) the hormone...
by Natasha Dunn | Jan 12, 2023 | hormone health, Natasha Dunn
This is part 3 of our series on 9 ways to Balance Your Hormones Naturally. Have a read of Part 1 and Part 2 of the series on hormone health if you missed them. Hormone health is the cornerstone to optimal vitality! Caffeine Caffeine causes spikes...
by Natasha Dunn | Jan 3, 2023 | hormone health, Natasha Dunn
This is part 2 of our series on 9 ways to Balance Your Hormones Naturally. If you missed Part 1 of the series on hormone health, you can read it here. Hormone health really is the most important aspect of a woman’s health! In Part 2, I will...
by Natasha Dunn | Dec 12, 2022 | hormone health, Natasha Dunn
This is a 3 part series, this is part 1 of 9 ways to balance your hormones naturally. Did you know that your hormones are the main driver of your body? Hormone health is the most important aspect of a woman’s health. The power of your hormones affects mood,...
