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There is mounting evidence that our bodies are continuously being polluted by toxins through a large number of sources including our food, water, environment as well as personal care products such as toiletries, makeup and skincare products. However, our knowledge about these toxins is very limited. These toxins are responsible for a plethora of serious health problems and the incidence of these conditions is on the rise.
Here I will discuss toxins in general, their sources, problems caused by toxins, and symptoms seen in with toxicity. You will also find information regarding how you can detoxify your body and take a preventative approach in regard to toxins. In this eBook I will discuss the four most common toxins I see in patients: alcohol, caffeine, salt, and sugar. You will also find general guidelines to help you in detoxify as well as my tips for Optimal Health. At the end I have included a chapter on the very important aspect of mental detoxification which is as important as physical detoxification.
This ebook includes:
- What is toxicity?
- Sources of toxicity
- Symptoms of toxic overload
- Emma’s Tips for Healthy Living