I am passionate about helping women get their Mojo back and supporting kids to thrive and grow into strong adults.
Latest posts by Emma Sutherland (see all)
- Maximising and Maintaining the Health of Your Gut Bacteria - September 25, 2019
- Introducing the Omega 3 Index Score – What’s Yours? - August 19, 2019
- GREAT AND AFFORDABLE ACTIVITIES YOU CAN DO IN THE SUMMER - April 9, 2019
Every woman deserves to thrive and feel brilliant.
That’s our motto at Studio You, and it’s also Annette’s motto at Herpreneur. So, I was delighted to be interviewed on the Herpreneur Lifestyle podcast.
We talk about how adrenal fatigue plays havoc on our health, and how even being on social media is now showing negative health affects, adding to anxiety and burnout for busy women, mums and business women.
Key takeaways include:
- everything about Adrenals….from the What, Why and How about your adrenals
- how to reduce your stress, anxiety
- signs of adrenal burnout
- what vitamins and food that support your adrenals
- my hottest 4 min tips to reset your daily stress management