- My Top 10 Anti Bloating Foods - December 18, 2020
- Enjoy this festive season without the side of guilt - December 1, 2020
- Combating cortisol without quitting your job! - November 23, 2020
Every woman deserves to thrive and feel brilliant.
That’s our motto at Studio You, and it’s also Annette’s motto at Herpreneur. So, I was delighted to be interviewed on the Herpreneur Lifestyle podcast.
We talk about how adrenal fatigue plays havoc on our health, and how even being on social media is now showing negative health affects, adding to anxiety and burnout for busy women, mums and business women.
Key takeaways include:
- everything about Adrenals….from the What, Why and How about your adrenals
- how to reduce your stress, anxiety
- signs of adrenal burnout
- what vitamins and food that support your adrenals
- my hottest 4 min tips to reset your daily stress management