by Emma Sutherland | Jun 30, 2023 | Emma Sutherland, Immunity, Kids Immunity
We would love to share with you some of our favourite herbs and nutrients we are using at the moment for this awful flu season. We are seeing many of our patients relapsing with acute infections not just once but up to three times! And the cough that is associated...
by Emma Sutherland | May 31, 2023 | Get your Mojo back!, Weight loss
Winter weight is something that creeps up on you and makes it’s presence known one day when you walk by a shopfront window. Winter has finally hit and the chilly mornings make it almost impossible to bounce out of bed. It’s time to crave carb-based comfort food...
by Helen Sanders | Apr 5, 2023 | Immunity
As the winter approaches and the temperature drops by half in many parts of the country, it brings with it the increased chances of catching a cold or flu. Here are the top five things you and your family can do to maximise your winter wellness and minimise your...
by Emma Sutherland | Mar 1, 2023 | Nutrition, Recipe
Turmeric, saffron & ginger chicken tagine with preserved lemons, Sicilian olives and zesty greens This is a classic Moroccan tagine dish that I have tweaked and added to in order to enhance its medicinal and nutritional properties. I love cooking food that...
by Emma Sutherland | Aug 14, 2022 | Emma Sutherland, Immunity
There are so many things you can do to optimise your immune system and reduce your risk of succumbing to an infection. Colds and flus are highly contagious and easily spread via a droplet in the air from sneezing or coughing. You can become infected by touching a...
