by Natasha Dunn | Feb 23, 2023 | hormone health, Menopause
As you age, your body and its hormones begin to change and this can be a challenging and confronting time for women. The average age your body stops producing an egg each month and having a period, is around 51 years old, which is known as menopause. With the onset of...
by Natasha Dunn | Feb 22, 2023 | Natasha Dunn, Nutrition
Do you get butterflies in your stomach when nervous? Or heard someone say “follow your gut intuition”? Have you experienced a “carb coma” after eating a heavy carb based meal? Why do we we feel this? And how does it affect the way we think? Your gut and brain...
by Sandra Di Giacomo | Feb 20, 2023 | Kids Health, Sandra Di Giacomo
My kids won’t eat greens!’ …’How can I get my toddler to try vegetables?’ Does this sound familiar? Do you have fussy kids, or are they simply unwilling to try new foods? The younger years are crucial for setting up good eating habits for...
by Jenna Verhoeven | Feb 19, 2023 | Nutrition
Going green can mean many things to many different people. When I was growing up, ‘going green’ meant that you sorted your trash and took your recycling to the depot yourself. After that, “going green” meant switching to unleaded petrol, then no longer using CFCs....
