by Sandra Di Giacomo | May 11, 2023 | Kids Health, Nutrition, Sandra Di Giacomo
With the start of another school year upon us, parents are preparing themselves for the routine task of making school lunches. And did you know that over a school year, parents will pack approximately 200 lunch boxes per child!! The lunch box dilemma begins. With a...
by Emma Sutherland | Apr 30, 2023 | Exhausted Mums, Get your Mojo back!
With school and day care closures upon us, we are at the epitome of juggling acts right now. Your to-do list may feel like it is never ending and free-time may begin to feel like a very distant memory! Luckily for us, another mother we know (Mother Nature) is one very...
by Sandra Di Giacomo | Feb 20, 2023 | Kids Health, Sandra Di Giacomo
My kids won’t eat greens!’ …’How can I get my toddler to try vegetables?’ Does this sound familiar? Do you have fussy kids, or are they simply unwilling to try new foods? The younger years are crucial for setting up good eating habits for...
by Jenna Verhoeven | Feb 19, 2023 | Nutrition
Going green can mean many things to many different people. When I was growing up, ‘going green’ meant that you sorted your trash and took your recycling to the depot yourself. After that, “going green” meant switching to unleaded petrol, then no longer using CFCs....
by Jenna Verhoeven | Jan 29, 2023 | Nutrition
The second most popular question in my house is “what do you want for breakfast?”. Luckily, pleasing the two adults in my house at breakfast is not too difficult. It is usually easy to find something quick, simple, and most importantly, nutritious. So often in clinic...
