by Natasha Dunn | Jan 12, 2023 | hormone health, Natasha Dunn
This is part 3 of our series on 9 ways to Balance Your Hormones Naturally. Have a read of Part 1 and Part 2 of the series on hormone health if you missed them. Hormone health is the cornerstone to optimal vitality! Caffeine Caffeine causes spikes...
by Emma Sutherland | Jan 11, 2023 | Nutrition, Weight loss
Key message: Taking vitamin D supplements can aid weight loss in obese and overweight people who are deficient in the vitamin. Action point: Check your vitamin D levels with your health practitioner and then use this trusty app to track your vitamin D...
by Emma Sutherland | Jan 9, 2023 | Uncategorized
Key Message: Resistant starch plays an important role in our diet and helps maintain intestinal health Action Point: Choose whole, unprocessed sources of carbohydrates such as wholegrains, fruits and vegetables, beans and legumes Resistant starch (RS) plays an...
by Emma Sutherland | Jan 9, 2023 | Uncategorized
Key Message: Exercising at a young age can have a positive effect on gut bacteria Action Point: Ensure you and your children get some level of physical activity each day to ensure optimum health and build a strong gut and immune system The human gut contains over 100...
