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Fluoride: A Dangerous Neurotoxin

Fluoride: A Dangerous Neurotoxin

by Sandra Di Giacomo | May 19, 2023 | Nutrition, Sandra Di Giacomo

  Key Message: Fluoride is a dangerous neurotoxinAction Point: Install a high-quality water filter to help eliminate or reduce the amount of fluoride that you are exposed to on a daily basis Since the 1940’s, the introduction of fluoridation (the process of adding...
Packing a Healthy School Lunch Box

Packing a Healthy School Lunch Box

by Sandra Di Giacomo | May 11, 2023 | Kids Health, Nutrition, Sandra Di Giacomo

With the start of another school year upon us, parents are preparing themselves for the routine task of making school lunches. And did you know that over a school year, parents will pack approximately 200 lunch boxes per child!! The lunch box dilemma begins. With a...
Are There Toxic Oils in Your Kitchen?

Are There Toxic Oils in Your Kitchen?

by Natasha Dunn | Apr 7, 2023 | Emma Sutherland, Nutrition

Did you know that oils such as corn, rapeseed (source of canola oil), soybean, cottonseed, safflower seed oils were only introduced into the Western diet in the 1900s? And are these oils ok to use or are they toxic? These oils were originally byproducts of the soap...
Sweet Poison: Why Sugar is Ruining Your Health

Sweet Poison: Why Sugar is Ruining Your Health

by Natasha Dunn | Apr 2, 2023 | Natasha Dunn, Nutrition

Did you know some of the main ingredients in most of your pantry foods and refrigerated sauces contain sugar? Usually sugar is added to foods in the forms of simple sugars such as glucose, fructose or sucrose, but often the manufacture will disguise the amount of...
Worried about the Coronavirus? Top up on these Immune Boosting foods

Worried about the Coronavirus? Top up on these Immune Boosting foods

by Emma Sutherland | Mar 11, 2023 | Emma Sutherland, Immunity, Nutrition, Recipe

Many people are worrying about the spread of the Coronavirus here in Australia.  There has been a lot of contradictory information (and hype!) in the media. It’s important to speak to your health care professional if you have any concerns and refer to guidelines...
Immune Boosting Soup Recipe

Immune Boosting Soup Recipe

by Emma Sutherland | Mar 11, 2023 | Emma Sutherland, Gut Health, Immunity, Nutrition, Recipe

This delicious recipe is a regular staple in our household as it freezes well and makes a perfect quick lunch or light dinner. Food as Medicine Here’s why the ingredients are perfect for immune boosting goodness: Chicken – perfect protein to support your...
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Best Naturopathy in Sydney

 

 

 

 

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Liz DiQual
5.0
July 11, 2025

I have been seeing Emma for many years. I rely on her wisdom, deep expertise, and the way she blends a holistic approach to my health with evidence based information and research. Her support has guided me through everyday health issues and my more complex concerns. I am deeply grateful for the impact she’s had on my well being

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Karen Harris
5.0
July 7, 2025

Emma is such a knowledgeable and beautiful human. She has become an integral part of my health and wellness journey for the last 5 years. She guides, supports and shares her invaluable knowledge making my body work for me better. Grateful to have her in my life.

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Elaine Hanna
5.0
February 13, 2025

Just what the Doctor ordered! Emma does her magic to get to the root cause of your health issue, ready with an action plan. So grateful to have Emma by my side.

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Stella Gavrielatos
5.0
September 6, 2024

I came to Emma after a lengthy year of health issues and feeling very despondent. I needed a wholistic approach towards my health, to be heard and acknowledged. Emma is a wonderful and experienced Naturopath, but more than that, she genuinely cares for, and understands her patients.Her professional knowledge and ability to combine it with her experience is a testament to her success . Emma has always been encouraging and I have come out feeling empowered and more in control of my health. I cannot recommend Emma highly enough.

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Robyne Blood
5.0
September 6, 2024

Thanks Emma for the webinar. As always you were great and the information invaluable.

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