by Natasha Dunn | Jul 3, 2023 | Kids Health, Kids Immunity
Breastfeeding – how long should you breastfeed for? What are the benefits for my child? Not all women can breastfeed and this is OK too, there are alternatives for you and your child, to allow your baby to obtain rich nutrients to grow. Horta et al (2015) showed...
by Casey Morgan-kellow | Jul 1, 2023 | Kids Health
The weather is heating up and we are all heading outdoors to spend some time in the sun. However, with the skin cancer rate so high in Australia, we definitely need to be concerned with sun protection. Aside from covering up with sun safe clothing and seeking shade,...
by Emma Sutherland | Jun 30, 2023 | Emma Sutherland, Immunity, Kids Immunity
We would love to share with you some of our favourite herbs and nutrients we are using at the moment for this awful flu season. We are seeing many of our patients relapsing with acute infections not just once but up to three times! And the cough that is associated...
by Emma Sutherland | Jun 29, 2023 | Gut Health, hormone health, Liver health, Nutrition, Skin Health
Blackheads Blackheads are open comedones, where the pore of the skin is filled with sebum that has oxidized (like the way an apple turns brown after a while of cutting it). Usually black heads are caused by an overproduction of uncontrolled oil, improper cleansing,...