How to Stay Healthy through Winter

Winter is certainly not everyone’s favourite time of year. With colder days, longer nights and a higher prevalence of seasonal chills and sniffles, it’s a period during which many of us can end up feeling drained and worn out. However, a seasonal slump is not...

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Men’s Health Week 2018

June 1st kicks off Men’s Health Month, to bring awareness to the challenges men face in life. Men on average have shorter life spans than women, as women are more likely to visit their doctor regularly. The purpose of International Men’s Health Week is to heighten...

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