The Toxic Effects of Glyphosate Found in our Food
Glyphosate is the most commonly used herbicide in the world. With that in mind, the next sentence will sober your right up. In 2015 glyphosate’s toxic classification was upgraded by the World Health Organisation from “possibly” to “probably carcinogenic to...
read moreHow to Love your Liver
The liver is a vitally important organ responsible for multiple metabolic and digestive functions. One of the most important roles of the liver is to detoxify the body by converting toxins into less harmful forms and eliminating...
read moreThe Scientifically Proven Energy Boosting Foods That Will Help You Through The Day
Need some energy boosting foods? Like all living things, our bodies need fuel in order to complete even the smallest of daily tasks and good fuel is needed to run efficiently. The problem is, many of us fuel ourselves on caffeine rather than nutrients to power through...
read moreHow to Optimise Male Fertility
At Studio You we see a lot of clients who are looking to fall pregnant and women are usually the ones that put up their hand to start the ball rolling with preconception health care. But did you know you can also optimise male fertility? Preconception care offers an...
read moreWhat is Autoimmunity?
Autoimmunity is simply described as a malfunctioning of the immune system, where a persons immune cells target and attack the body itself, leading to chronic inflammation. Autoimmunity is an umbrella term grouping together an array of diseases known as autoimmune...
read moreMy Top 5 Herbs to Support Your Adrenal Health & Boost Your Mojo!
Adaptogens - Your New Best Friends Taking care for your adrenals glands is the key to optimal health so today I’m sharing my favourite herbs to support adrenal health. These are adaptogenic herbs, which mean they increase the ability of your body to withstand...
read moreOur Top 5 Winter Meal Swaps to Avoid Winter Weight Gain
Winter weight is something that creeps up on you and makes it's presence known one day when you walk by a shopfront window. Winter has finally hit and the chilly mornings make it almost impossible to bounce out of bed. It’s time to crave carb-based comfort food and be...
read moreMorning sickness? It’s in your genes
Nausea is a common complaint in pregnancy. More commonly known as 'morning sickness', nausea, vomiting, lethargy and tiredness can clear up by the end of the first trimester, or for some women, may persist throughout the entire pregnancy. More rarely, severe vomiting...
read moreImmune Health: From A-Zinc
Winter is well and truly here. It’s dark when many of us leave the house in the morning on our way to work, uni, or starting the morning school drop. Likewise, by the time many of us are wrapping up at the office (or the kitchen table!), or picking up the kids from...
read moreSweet Dreams – Sleep Hacks for Hitting the Hay
Hacks for hitting the hay and slipping into a sound sleep It seems that chronic pain and sleep problems go hand-in-hand. When you have a night of little or poor sleep, you’re likely to feel more sensitive to pain the following day. Lack of sleep reduces your pain...
read moreFive Herbs for Stressed and Busy Mums
With school and day care closures upon us, we are at the epitome of juggling acts right now. Your to-do list may feel like it is never ending and free-time may begin to feel like a very distant memory! Luckily for us, another mother we know (Mother Nature) is one very...
read moreTop 10 Tips For a Better Nights Sleep
Do you have trouble falling asleep or staying asleep? Insufficient sleep could be affecting you more than you realise. The effects of inadequate sleep can be far reaching - impacting memory, learning, creativity, productivity and emotional stability, as well as...
read moreDo you Want To Know How to Eat for Endometriosis?
Do you experience: Moderate to severe pelvic pain? Cramping that begins before your period and is associated with lower back pain and abdominal pain? Pain during intercourse, bowel movements or urination? Infertility or delayed...
read moreDISCOVER HOW SUPERFOODS CAN INCREASE YOUR SPERM QUALITY
Hey men, have you ever thought about the term “you are what you eat”? Well this term is also true for healthy production of sperm and sperm quality. Sperm typically takes 74 days to be produced in the testes. In fact, it takes a total of three months to form a mature...
read moreDiscover how Superfoods can increase your Sperm Quality
Hey men, have you ever thought about the term “you are what you eat”? Well this term is also true for healthy production of sperm and sperm quality. Sperm typically takes 74 days to be produced in the testes. In fact, it takes a total of three months to form a mature...
read moreYour diet before conception affects your child’s DNA
Key Message: What a woman eats prior to conception can affect her children’s genes Action Point: Maintain a healthy diet and be mindful of your eating patterns well before conception Women can often obsess about their diet during pregnancy to make sure they are...
read more9 Ways to Balance Your Hormones Naturally – Part 3
This is part 3 of our series on 9 ways to Balance Your Hormones Naturally. Have a read of Part 1 and Part 2 of the series on hormone health if you missed them. Hormone health is the cornerstone to optimal vitality! Caffeine Caffeine causes spikes...
read moreHow Phthalates Affect Fertility
Key Message: Exposure to BPA and phthalates can be harmful and could prevent couples from having children Action Point: There are steps you can take to limit your exposure to BPA and phthalates Most parents are aware that Bisphenol A (BPA) and phthalates can be...
read more9 Ways to Balance Your Hormones Naturally – Part 2
This is part 2 of our series on 9 ways to Balance Your Hormones Naturally. If you missed Part 1 of the series on hormone health, you can read it here. Hormone health really is the most important aspect of a...
read moreMy Top 10 Anti Bloating Foods
A few years ago, I did some filming in my role as brand ambassador for Wagner Health. Unfortunately at the same time I felt rather unwell so I turned to the power of foods to help me. My goal was to reduce inflammation and bloating caused by the viral infection. I...
read more