Hey men, have you ever thought about the term “you are what you eat”? Well this term is also true for healthy production of sperm and sperm quality. Sperm typically takes 74 days to be produced in the testes. In fact, it takes a total of three months to form a mature...

Key Message: What a woman eats prior to conception can affect her children’s genes  Action Point: Maintain a healthy diet and be mindful of your eating patterns well before conception Women can often obsess about their diet during pregnancy to make sure they are...

A few years ago, I did some filming in my role as brand ambassador for Wagner Health. Unfortunately at the same time I felt rather unwell so I turned to the power of foods to help me. My goal was to reduce inflammation and bloating caused by the viral infection. I...

  Who would have thought you could eat your pain away?? Consuming foods that have anti-inflammatory actions can noticeably reduce or prevent the inflammation you’re experiencing. Inflammation is the body’s natural mechanism that is stimulated by our immune system...