Vaginal Seeding – to Seed or not to Seed?

When a baby is born it travels through the birth canal and vagina, it is exposed to many different bacteria present there. Studies have suggested bacteria passed from your vaginal canal to your baby helps to develop a healthy immune system. If your baby is born via...

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Pelvic girdle pain (PGP) during pregnancy

Pelvic girdle pain occurs around the pelvic area. It can lead to infertility, irregular periods and feeling tired all of the time, all of which are challenges you can do without. Pelvic girdle pain is mostly associated with joint pain and instability. It also...

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How to Stay Healthy through Winter

Winter is certainly not everyone’s favourite time of year. With colder days, longer nights and a higher prevalence of seasonal chills and sniffles, it’s a period during which many of us can end up feeling drained and worn out. However, a seasonal slump is not...

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Men’s Health Week 2018

June 1st kicks off Men’s Health Month, to bring awareness to the challenges men face in life. Men on average have shorter life spans than women, as women are more likely to visit their doctor regularly. The purpose of International Men’s Health Week is to heighten...

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