Blog - Studio You

What is the Best Anti Bacterial Hand Sanitiser?

by Emma Sutherland | Jun 1, 2020 | Emma Sutherland, Get your Mojo back! | 0 Comments

Did you know this about your hand sanitiser? Did you know that most alcohol hand sanitisers are petroleum derived? Did you know that alcohol based hand sanitisers can contain unlisted toxic denaturants? And that even “natural” plant based alcohol hand sanitisers...

Our Top 5 Winter Meal Swaps to Avoid Winter Weight Gain

by Emma Sutherland | May 25, 2020 | Get your Mojo back!, Weight loss | 0 Comments

Winter weight is something that creeps up on you and makes it's presence known one day when you walk by a shopfront window. Winter has finally hit and the chilly mornings make it almost impossible to bounce out of bed. It’s time to crave carb-based comfort food and be...

Sweet Dreams – Sleep Hacks for Hitting the Hay

by Emma Sutherland | May 18, 2020 | Exhausted Mums, Get your Mojo back! | 0 Comments

Hacks for hitting the hay and slipping into a sound sleep It seems that chronic pain and sleep problems go hand-in-hand. When you have a night of little or poor sleep, you’re likely to feel more sensitive to pain the following day. Lack of sleep reduces your pain...

Top 3 Nutrients to Boost Your Children’s Health This Winter

by Kelly Gibson | May 5, 2020 | Kelly Gibson, Kids Immunity | 0 Comments

With Autumn well and truly here, lets take a look at some important nutrients for children and what food sources have the best nutritional profile, to get them through winter without sniffles & sneezes. Vitamin C This nutrient is essential for wound healing...

Vitamin D vs The Flu Vaccine – Is There a Stand out Winner?

by Sonya Reynolds | Apr 28, 2020 | Uncategorized | 0 Comments

With the government promoting the flu vaccine and pharmacies offering it for the price of an entree at a restaurant, is there evidence for using the flu vaccination for flu prevention? And is there similar evidence available for humble vitamin D, a known immune...

How to prevent isolation weight gain

by Sonya Reynolds | Apr 16, 2020 | Fat Loss, Weight loss, Weight Maintenance | 0 Comments

If you’re anything like me, you may have experienced multiple moods and emotions during isolation. And comfort eating and overeating have definitely reared their ugly head early in isolation, and that’s ok. Now we have had time to adjust to this ‘new normal’, here are...

What you need to know about COVID-19 if you are pregnant

by Natasha Dunn | Apr 9, 2020 | Fertility, hormone health, Immunity, Natasha Dunn | 0 Comments

Hot off the press the world talking about COIVD-19, the pneumonia-causing virus that was first reported as an outbreak in WuHan China at the end of 2019. Viruses are thought of as ‘molecular pirates or wizards’, as they are cunning and sneaky in the way they replicate...

Five Herbs for Stressed and Busy Mums

by Emma Sutherland | Mar 31, 2020 | Exhausted Mums, Get your Mojo back! | 0 Comments

With school and day care closures upon us, we are at the epitome of juggling acts right now. Your to-do list may feel like it is never ending and free-time may begin to feel like a very distant memory! Luckily for us, another mother we know (Mother Nature) is one very...

How your nervous system can suppress your immunity

by Natasha Dunn | Mar 25, 2020 | Get your Mojo back!, Immunity, Kids Immunity, Natasha Dunn, Research | 0 Comments

Our bodies are amazing functioning machines. Did you know that when the body is faced with a challenge, it responds to this by turning on adaptive pathways until the challenge or threat has passed? These major stressors can trigger our ‘flight or fight’ response; some...

COVID-19 Research and how to support your immunity during these sensitive times

by Emma Sutherland | Mar 18, 2020 | Emma Sutherland, Exhausted Mums, Get your Mojo back!, Gut Health, hormone health, Immunity, Kids Immunity, Research | 0 Comments

At Studio You, we will support you in these challenging times of COVID-19, but we also will not add to any hysteria and confusion about this virus. As a research based clinic we are closely following the data coming out of China. What we have seen is some very...

Worried about the Coronavirus? Top up on these Immune Boosting foods

by Emma Sutherland | Mar 11, 2020 | Emma Sutherland, Immunity, Nutrition, Recipe | 0 Comments

Many people are worrying about the spread of the Coronavirus here in Australia. There has been a lot of contradictory information (and hype!) in the media. It's important to speak to your health care professional if you have any concerns and refer to guidelines...

Immune Boosting Soup Recipe

by Emma Sutherland | Mar 11, 2020 | Emma Sutherland, Gut Health, Immunity, Nutrition, Recipe | 0 Comments

This delicious recipe is a regular staple in our household as it freezes well and makes a perfect quick lunch or light dinner. Food as Medicine Here's why the ingredients are perfect for immune boosting goodness: Chicken - perfect protein to support your production of...

A Tagine to Boost Your Mood & Reduce your Inflammation

by Annamaria Tizzone | Mar 1, 2020 | Nutrition, Recipe | 0 Comments

Turmeric, saffron & ginger chicken tagine with preserved lemons, Sicilian olives and zesty greens This is a classic Moroccan tagine dish that I have tweaked and added to in order to enhance its medicinal and nutritional properties. I love cooking food that...

5 Natural Solutions for Period Cramps

by Tamika Woods | Feb 24, 2020 | Exhausted Mums, Fertility, Get your Mojo back!, hormone health, pregnancy | 0 Comments

(Originally published on the Nourished Natural Health blog) Every month, so many women suffer horrific period-related symptoms. If your mum/aunt/sister also grew up with painful periods, you were likely told this was “normal”. The truth is, while period pain is...

Fussy Kids Eating Survival Guide

by Sandra Di Giacomo | Feb 20, 2020 | Kids Health, Sandra Di Giacomo | 0 Comments

My kids won't eat greens!' ...'How can I get my toddler to try vegetables?’ Does this sound familiar? Do you have fussy kids, or are they simply unwilling to try new foods? The younger years are crucial for setting up good eating habits for children but it's also the...

How a low fibre diet can deplete your gut bacteria

by Sandra Di Giacomo | Feb 14, 2020 | Get your Mojo back!, Kids Health | 0 Comments

Key Message Low fibre diets can lead to a decrease in gut bacteria which is vital to maintaining good health. Action Points Be mindful and make simple changes to your everyday life. Include high fibre foods to your diet such as oats, lentils, beans and spinach....

6 foods to remove from your diet now

by Emma Sutherland | Feb 10, 2020 | Uncategorized | 0 Comments

GLUTEN Putting the current “gluten free’ fad aside, I would definitely avoid Gluten, especially if you have an autoimmune condition. Research shows gluten promotes the release of a compound called Zonulin, which regulates how permeable your gut lining is. Zonulin is...

Acupressure to get you through these relentless fires

by Naseema Haffejee | Feb 4, 2020 | Exhausted Mums, Get your Mojo back!, Immunity, Naseema Haffejee | 0 Comments

I’m sure all of you in this amazing land have been impacted in some way by the raging bushfires. Our cities are blanketed in smoke and the air quality continues to suffer.Depending on your proximity to the fires you could be suffering the physical effects of the...

Our top 5 Healthy summer snacks for kids

by Emma Sutherland | Jan 28, 2020 | Kids Health | 0 Comments

With summer fast approaching it’s time to rejoice and harness the energy of the sun. Healthy summer snacks are key to keeping your child well nourished during holiday season. Young children need energy to help them grow, develop and reach their maximum...

Our recommended diet plan for the first, second and third trimesters

by Natasha Dunn | Jan 23, 2020 | Exhausted Mums, Fertility, Gut Health, Natasha Dunn, Nutrition, pregnancy, Research | 0 Comments

Morning sickness and cravings during pregnancy are a common occurrence. Did you know that morning sickness is the product of: placental hormones (the communication between the uterus and embryo) the increase of human chorionic gonadotropin hormones (hCG) the hormone...

Studio You - Kids health, Constipation, Pregnancy, Naturopath Balmain

5.0

Based on 63 reviews

Bernie Good

04:59 28 May 20

I look forward to each consultation I have with Emma. She is genuinely invested in your health and wellbeing. I have... noticed a big change to my immune system since seeing her the past 6 months, due to her expertise. I will continue to see that Emma guides me through to achieving my health goals naturally.read more

Joan Hatfield

12:07 19 May 20

Emma listens and absorbs and suggests the best for you . Her advice and support at start of Covid-19 was amazing.

Bernadette No

11:04 11 Apr 20

I’ve had gut issues for years. I’ve been to gastroenterologists which didn’t help. A friend recommended Emma... Sutherland. It’s coming up to 2 months since I started seeing Emma. In this short time, thanks to Emma’s life changing diagnosis and action plan, my gut is starting to heal. I’ve also noticed an improvement in my overall health and mood. And as an added bonus, I’ve lost 2kg of fat only after one month. Thank you Emma for helping me take control of my health!read more

Stephanie Bridgefoot

10:07 08 Apr 20

I am absolutely loving working with Sonya! I was referred to Sonya for guidance on my epilepsy, overall health and... nutrition. She has gone out of her way for me, checks in to see how I'm going and always has my best interest at heart. She is so full of wisdom and her experience and down to earth nature makes me feel supported and motivated. Thank you so much Sonya 🙂read more

Elaine Hanna

00:12 13 Feb 20

STUDIO YOU took a “First time Mother” with an Eczema baby and laid down the best foundations! Healing naturally... from the inside out.. Emma Sutherland has treated me pre pregnancy to get me on track and a now with my child. Emma is truly compassionate and has shared so much of her knowledge & wisdom (as a mother herself) This has given me so much comfort knowing that I am providing my child with great health and nutrition advice.read more

Marie Viant

07:14 17 Jan 20

Wonderful team of professionals at Studio You, highly recommended. They listen and genuinely engage to help people... improving their health, heal and learn about this amasing and so complex human body we leave in. I have been working with Emma for a year now mainly on gut health and vitality optimisation with great results. I really trust the wholistic and science based approach from the latest researches.read more

Jon Thompson

20:04 12 Jan 20

Emma and the team are great. the genuine help they provide is life changing. have recommended many of my friends and... family and they all agree 🙂read more

Suzy Newell-Courtney

22:02 22 Nov 19

I have just finished the 6 week fat loss program under the guidance of Nutritionist Sonya Reynolds at Studio You and... couldn’t be happier! I contacted Sonya as I was feeling uncomfortable about my weight and had been bouncing around diets like keto or high protein with small gains but no ability to sustain or commit consistently. The fat loss program was so different to the way I had been eating and it was so refreshing. By eating good, real food which even included carbs I felt consistently good, full of energy and I was able to manage the plan with my hectic work and home schedule. Our weekly sessions were so informative and really kept me on track, Sonya is so supportive and knowledgeable. I am thrilled with my results losing 4.5kg of fat and 11 cm around my waist in the 6 weeks!read more

Joan Hatfield

09:20 14 Nov 19

I have been visiting Emma for several years now and am always delighted by her knowledge, advice, presence of mind and... the flow of Studio You.read more

Robyne

02:20 27 Oct 19

Emma is a highly professional and knowledgable health practitioner. While she keeps abreast of the latest research and... can incorporate therapeutic interventions using vitamins, minerals and so forth, she also work with good old fashioned nutrition and life style factors which are both effective and empowering.read more

Lisa Gumieniuk

23:55 23 Oct 19

Emma and her team and amazing! So passionate about supporting women and their families to get there mojo back! and... live health and happy lives!read more

Georgia Donovan

22:36 23 Oct 19

With the guidance of Emma Sutherland I am much more intune and aware of how my body works and I can now often tell when... something isn't feeling quite right. Emma's warmth, care and guidance is unmatched. Thank you for everything you do. Studio You space is a calming space where everyone feels welcome. I highly recommend the clinic and Emma.read more

Office Admin

22:48 20 Aug 19

My husband & I took our 3 year old daughter to see Sonya as we were at our wits end. She was always getting sick, had... low immunity & was a very fussy eater. Sonya has literally changed our life. She is so knowledgeable & knew exactly what our little girl needed. Now we have a strong, healthy little girl that eats all her veges and a variety of food she wouldn't have eaten before. We are forever grateful for Sonya & the positive changes she helped us make. -- Alyce 🙂read more

Lisa O'Shannessy

23:00 10 Jul 19

Under the gentle care of Emma, my five-year-old’s gut has been healed and sealed and, as a result, her overall health... has skyrocketed! I am so grateful to see my daughter happy and thriving. As an added bonus, my children adore visiting ‘Dr Emma’ at her beautiful and welcoming clinic. I wholeheartedly recommend Studio You to anyone looking to optimise their health.read more

Victoria Keesing

22:53 30 Jun 19

I sought help from Anna-Maria for problems with my gut. She not only helped me solve those but also helped me lose... weight and fix a high blood pressure problem so that I do not need to engage with pharmaceuticals! Fabulous support.read more

Janet Shaw

02:51 23 Jun 19

I sought help from Emma because I was at an impasse with my health. My body was going berserk and my doctor could find... nothing wrong. My first visit to see Emma was as all the reviews describe - the office felt like a warm and safe space, Emma was easy to chat to, attentive and invested in helping me. Were it not for her intervention I would have continued with an underlying condition probably for years. She gave me the tools to start getting my body back on track. A few months on I feel so so much better than when I first walked in the doors and am GRATEFUL! 💛read more

Darling Mercado

09:05 20 May 19

Annamaria has really changed my life! She's been treating my skin and the results are fantastic. Her facials are to die... for. I'm so looking forward to this journey and I can't wait for my next facial!read more

Carly Boscheinen

06:55 08 May 19

I have started seeing my naturopath Annamaria late last year. After not feeling well for a few months, as soon as i... started seeing her everything started to change. Every appointment was full of warmth, positivity and determination to help my iron levels increase. She was very accepting of me still seeing a doctor and also encouraged it. Annamaria was very empowering towards my dietary requirements. Honestly, as a woman i have not felt this balanced hormonally, physically and spiritually for such a long time. I would HIGHLY recommend seeing this wonderful woman. She will treat you with such care, empowerment and openness.read more

Felicia Yong

18:45 26 Sep 18

The moment you walk into Studio You you instantly feel a sense of Zen and it always smells amazing in there. It’s... well catered for families as I will often go with my young kids and they love tagging along as they have their own little space to play. I see Emma Sutherland for over 5 years and she is AMAZING!! She not only treats me but the whole family with our health, physical, mental and emotional and really understands women’s health being a mum herself. Highly recommend!!read more

Nicole Langford

07:46 30 Aug 18

My whole family love the help and care we get from Emma at Studio You. I see her myself and take all three of my... children for various issues. They love her and they love how much better they feel after we have been. Thanks Emma.read more

Next Reviews

Studio You

5.0

Based on 36 reviews

Bernadette Good

2020-05-28T05:01:28+0000

Emma is an expert in her field and I trust her advise and... have seen real improvement since seeing her. I will continue to see Emma for her guidance to continue my health and wellbeing goals naturally.read more

I look forward to each consultation I have with... Emma. She is genuinely invested in your health and wellbeing. I have noticed a big change to my immune system since seeing her the past 6 months, due to her expertise. I will continue to see that Emma guides me through to achieving my health goals naturally.read more

Emma listens and absorbs and suggests the best... for you . Her advice and support at start of Covid-19 was amazing.read more

I’ve had gut issues for years. I’ve been to... gastroenterologists which didn’t help. A friend recommended Emma Sutherland. It’s coming up to 2 months since I started seeing Emma. In this short time, thanks to Emma’s life changing diagnosis and action plan, my gut is starting to heal. I’ve also noticed an improvement in my overall health and mood. And as an added bonus, I’ve lost 2kg of fat only after one month. Thank you Emma for helping me take control of my health!read more

I am absolutely loving working with Sonya! I was... referred to Sonya for guidance on my epilepsy, overall health and nutrition. She has gone out of her way for me, checks in to see how I'm going and always has my best interest at heart. She is so full of wisdom and her experience and down to earth nature makes me feel supported and motivated. Thank you so much Sonya :)read more

STUDIO YOU took a “First time Mother” with an... Eczema baby and laid down the best foundations! Healing naturally from the inside out.. Emma Sutherland has treated me pre pregnancy to get me on track and a now with my child. Emma is truly compassionate and has shared so much of her knowledge & wisdom (as a mother herself) This has given me so much comfort knowing that I am providing my child with great health and nutrition advice.read more

Wonderful team of professionals at Studio You,... highly recommended. They listen and genuinely engage to help people improving their health, heal and learn about this amasing and so complex human body we leave in. I have been working with Emma for a year now mainly on gut health and vitality optimisation with great results. I really trust the wholistic and science based approach from the latest researches.read more

Emma and the team are great. the genuine help... they provide is life changing. have recommended many of my friends and family and they all agree :)read more

I have just finished the 6 week fat loss program... under the guidance of Nutritionist Sonya Reynolds at Studio You and couldn’t be happier! I contacted Sonya as I was feeling uncomfortable about my weight and had been bouncing around diets like keto or high protein with small gains but no ability to sustain or commit consistently. The fat loss program was so different to the way I had been eating and it was so refreshing. By eating good, real food which even included carbs I felt consistently good, full of energy and I was able to manage the plan with my hectic work and home schedule. Our weekly sessions were so informative and really kept me on track, Sonya is so supportive and knowledgeable. I am thrilled with my results losing 4.5kg of fat and 11 cm around my waist in the 6 weeks!read more

I have been visiting Emma for several years now... and am always delighted by her knowledge, advice, presence of mind and the flow of Studio You.read more

Emma is a highly professional and knowledgable... health practitioner. While she keeps abreast of the latest research and can incorporate therapeutic interventions using vitamins, minerals and so forth, she also work with good old fashioned nutrition and life style factors which are both effective and empowering.read more

Emma and her team and amazing! So passionate... about supporting women and their families to get there mojo back! and live health and happy lives!read more

With the guidance of Emma Sutherland I am much... more intune and aware of how my body works and I can now often tell when something isn't feeling quite right. Emma's warmth, care and guidance is unmatched. Thank you for everything you do. Studio You space is a calming space where everyone feels welcome. I highly recommend the clinic and Emma.read more

My husband & I took our 3 year old daughter to... see Sonya as we were at our wits end. She was always getting sick, had low immunity & was a very fussy eater. Sonya has literally changed our life. She is so knowledgeable & knew exactly what our little girl needed. Now we have a strong, healthy little girl that eats all her veges and a variety of food she wouldn't have eaten before. We are forever grateful for Sonya & the positive changes she helped us make. -- Alyce :)read more

Under the gentle care of Emma, my... five-year-old’s gut has been healed and sealed and, as a result, her overall health has skyrocketed! I am so grateful to see my daughter happy and thriving. As an added bonus, my children adore visiting ‘Dr Emma’ at her beautiful and welcoming clinic. I wholeheartedly recommend Studio You to anyone looking to optimise their health.read more

I sought help from Anna-Maria for problems with... my gut. She not only helped me solve those but also helped me lose weight and fix a high blood pressure problem so that I do not need to engage with pharmaceuticals! Fabulous support.read more

I sought help from Emma because I was at an... impasse with my health. My body was going berserk and my doctor could find nothing wrong. My first visit to see Emma was as all the reviews describe - the office felt like a warm and safe space, Emma was easy to chat to, attentive and invested in helping me. Were it not for her intervention I would have continued with an underlying condition probably for years. She gave me the tools to start getting my body back on track. A few months on I feel so so much better than when I first walked in the doors and am GRATEFUL! 💛read more

Annamaria has really changed my life! She's been... treating my skin and the results are fantastic. Her facials are to die for. I'm so looking forward to this journey and I can't wait for my next facial!read more

I have started seeing my naturopath Annamaria... late last year. After not feeling well for a few months, as soon as i started seeing her everything started to change. Every appointment was full of warmth, positivity and determination to help my iron levels increase. She was very accepting of me still seeing a doctor and also encouraged it. Annamaria was very empowering towards my dietary requirements. Honestly, as a woman i have not felt this balanced hormonally, physically and spiritually for such a long time. I would HIGHLY recommend seeing this wonderful woman. She will treat you with such care, empowerment and openness.read more

The moment you walk into Studio You you instantly... feel a sense of Zen and it always smells amazing in there. It’s well catered for families as I will often go with my young kids and they love tagging along as they have their own little space to play. I see Emma Sutherland for over 5 years and she is AMAZING!! She not only treats me but the whole family with our health, physical, mental and emotional and really understands women’s health being a mum herself. Highly recommend!!read more

My whole family love the help and care we get... from Emma at Studio You. I see her myself and take all three of my children for various issues. They love her and they love how much better they feel after we have been. Thanks Emma.read more

Emma is an expert in her field and I trust her... advise and have seen real improvement since seeing her. I will continue to see Emma for her guidance to continue my health and wellbeing goals naturally.read more