9 Ways to Balance Your Hormones Naturally – Part 3
This is part 3 of our series on 9 ways to Balance Your Hormones Naturally. Have a read of Part 1 and Part 2 of the series on hormone health if you missed them. Hormone health is the cornerstone to optimal vitality! Caffeine Caffeine causes spikes...
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9 Ways to Balance Your Hormones Naturally – Part 2
This is part 2 of our series on 9 ways to Balance Your Hormones Naturally. If you missed Part 1 of the series on hormone health, you can read it here. Hormone health really is the most important aspect of a woman's health! In Part 2, I will discuss...
read moreMy Top 10 Anti Bloating Foods
A few years ago, I did some filming in my role as brand ambassador for Wagner Health. Unfortunately at the same time I felt rather unwell so I turned to the power of foods to help me. My goal was to reduce inflammation and bloating caused by the viral infection. I...
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9 Ways to Balance Your Hormones Naturally – Part 1
This is a 3 part series, this is part 1 of 9 ways to balance your hormones naturally. Did you know that your hormones are the main driver of your body? Hormone health is the most important aspect of a woman's health. The power of your hormones affects mood, weight,...
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Our top 5 Healthy summer snacks for kids
With summer fast approaching it’s time to rejoice and harness the energy of the sun. Healthy summer snacks are key to keeping your child well nourished during holiday season. Young children need energy to help them grow, develop and reach their maximum...
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Enjoy this festive season without the side of guilt
It's that time of year again! The temperature is rising, the free dates in your calendar are a thing of the past, and there is a distinct sound of Christmas carols in the air. The festive season is a season overflowing with Christmas parties, celebratory lunches,...
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Endometriosis and Your Body
Did you know that 5-15% of women at childbearing age worldwide are affected by endometriosis? What is endometriosis? Endometriosis is a condition where uterine tissue, or endometrium is ‘misplaced’ and grows in patches on sites outside of the uterus causing...
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Combating cortisol without quitting your job!
We have all experienced stress, but did you know it could be causing you a number of other health related complaints? Up to 90% of all doctor's office visits are due to stress-related ailments! The stress hormone, cortisol, could be causing your moodiness, daytime...
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What is Autoimmunity?
Autoimmunity is simply described as a malfunctioning of the immune system, where a persons immune cells target and attack the body itself, leading to chronic inflammation. Autoimmunity is an umbrella term grouping together an array of diseases known as autoimmune...
read moreThe 6 Foods to Beat Inflammation
Who would have thought you could eat your pain away?? Consuming foods that have anti-inflammatory actions can noticeably reduce or prevent the inflammation you’re experiencing. Inflammation is the body’s natural mechanism that is stimulated by our immune system...
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Inflammation & Your Body
Did you know that chronic inflammation has been linked to diseases such as cancer, heart disease, diabetes, fertility and depression? The inflammatory response can be triggered by things such as chemicals, pollens, certain foods. The immune system realizes there is...
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How to Choose a Sunscreen for your Family
The weather is heating up and we are all heading outdoors to spend some time in the sun. However, with the skin cancer rate so high in Australia, we definitely need to be concerned with sun protection. Aside from covering up with sun safe clothing and seeking shade,...
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What are the Natural Medicine Alternatives to Pain Medication?
Pain is a common and complex condition with chronic pain affecting in 1 in 5 Australians. Unfortunately pain medications, such as opioids, can be addictive. Plus, long term usage of Non-steroidal anti-inflammatory drugs (NSAIDs) such as Nurofen carries the risk of...
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Research shows Chemicals cause Early Menopause
An endocrine disrupting chemical is a chemical found outside the body that mimics or alters the endocrine (hormone) system and causes health problems in a person, their offspring and even future generations. Endocrine disrupters exert their effect at levels far below...
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How your nervous system can suppress your immunity
Our bodies are amazing functioning machines. Did you know that when the body is faced with a challenge, it responds to this by turning on adaptive pathways until the challenge or threat has passed? These major stressors can trigger our ‘flight or fight’ response; some...
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Breakfast Ideas to Boost your Skin Health
Glowing skin - we all want it! But we too often look in the wrong places to get it. We spend our time looking for a ‘quick fix’ that comes in a bottle or a pill, when where we should really be looking is inside our fridge! We are what we eat, as they say, and our...
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Is SIBO Causing Your Digestive Discomfort?
Do you suffer from symptoms of nausea, flatulence, post-meal bloating, cramping, diarrhoea and/or constipation? Have you tried all the go-to treatments and seen little improvement in your symptoms? Or perhaps your symptoms have even been made worse after common...
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An Expose on Subclinical Hypothyroidism
Does something feel amiss with your body? Maybe you are experiencing symptoms of unexplained fatigue, weight gain, low body temperature, constipation and skin changes? Perhaps you have suspected thyroid issues yet you have had a blood test and your doctor has told you...
read moreDISCOVER HOW SUPERFOODS CAN INCREASE YOUR SPERM QUALITY
Hey men, have you ever thought about the term “you are what you eat”? Well this term is also true for healthy production of sperm and sperm quality. Sperm typically takes 74 days to be produced in the testes. In fact, it takes a total of three months to form a mature...
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How to Stay Healthy through Winter
Winter is certainly not everyone’s favourite time of year. With colder days, longer nights and a higher prevalence of seasonal chills and sniffles, it’s a period during which many of us can end up feeling drained and worn out. However, a seasonal slump is not...
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