by Emma Sutherland | Jan 31, 2023 | Emma Sutherland, Weight loss
Most of us have experienced times when our sleep becomes erratic or we have trouble sleeping. For parents, there is the exhausting sleep deprivation that comes with a new child. Or perhaps you are a shift worker or student studying late into the night. DOES MY SLEEP...
by Emma Sutherland | Jan 22, 2023 | Emma Sutherland, Exhausted Mums, Gut Health, Kids Health, Nutrition
Kinderlings Kids Radio is family-friendly kids radio for children and their grown-ups and I was delighted to be invited on their show with Shevonne Hunt to discuss what to eat and drink to make you feel great this Summer. Listen to the episode below and subscribe to...
by Emma Sutherland | Jan 6, 2023 | Emma Sutherland, Fertility, Male Health
Young men who are obese may have a lower sperm count than their normal-weight counterparts, a new study suggests. The findings, reported in the journal Fertility and Sterility, add to evidence tying obesity to relatively poorer quality sperm. A number of recent...
by Natasha Dunn | Jan 3, 2023 | Emma Sutherland, Fertility, hormone health, pregnancy
Did you know that women are born with approximately 2,000,000 eggs? By the time of their first period, this number is reduced to approximately 300,000 (Marcus and Brinsden 1996), and your egg numbers will continue to fall until menopause. Did you know that there is...
by Emma Sutherland | Dec 23, 2022 | Emma Sutherland, Exhausted Mums, Get your Mojo back!, Gut Health, Immunity, Skin Health, Weight loss
There’s nothing like waking on the 1st January with a severe hangover, a bloated stomach, several new pimples and a hazy memory of the last 4 weeks! You may have had an awesome festive season, but no doubt your body will be paying the price. We all know January...
by Emma Sutherland | Nov 23, 2022 | Emma Sutherland, Exhausted Mums, Get your Mojo back!, Male Health, Nutrition, Weight loss
We have all experienced stress, but did you know it could be causing you a number of other health related complaints? Up to 90% of all doctor’s office visits are due to stress-related ailments! The stress hormone, cortisol, could be causing your moodiness,...
