by Emma Sutherland | Jan 22, 2023 | Emma Sutherland, Exhausted Mums, Gut Health, Kids Health, Nutrition
Kinderlings Kids Radio is family-friendly kids radio for children and their grown-ups and I was delighted to be invited on their show with Shevonne Hunt to discuss what to eat and drink to make you feel great this Summer. Listen to the episode below and subscribe to...
by Emma Sutherland | Jan 11, 2023 | Nutrition, Weight loss
Key message: Taking vitamin D supplements can aid weight loss in obese and overweight people who are deficient in the vitamin. Action point: Check your vitamin D levels with your health practitioner and then use this trusty app to track your vitamin D...
by Emma Sutherland | Dec 1, 2022 | Get your Mojo back!, Gut Health, Liver health, Nutrition, Weight loss
It’s that time of year again! The temperature is rising, the free dates in your calendar are a thing of the past, and there is a distinct sound of Christmas carols in the air. The festive season is a season overflowing with Christmas parties, celebratory...
by Emma Sutherland | Nov 23, 2022 | Emma Sutherland, Exhausted Mums, Get your Mojo back!, Male Health, Nutrition, Weight loss
We have all experienced stress, but did you know it could be causing you a number of other health related complaints? Up to 90% of all doctor’s office visits are due to stress-related ailments! The stress hormone, cortisol, could be causing your moodiness,...
by Emma Sutherland | Nov 12, 2022 | Emma Sutherland, Kids Health, Nutrition
In a study in the journal Appetite released in January 2016, out of 120 kids aged three to 11, overall, 39% of children were identified as fussy eaters at some point. The study confirmed what psychologists often proclaim: children enter their pickiest phase of life...
by Emma Sutherland | Nov 12, 2022 | Emma Sutherland, Exhausted Mums, Gut Health, Immunity, Kids Immunity, Nutrition, Recipe, Research, Uncategorized
Did you know that chronic inflammation has been linked to diseases such as cancer, heart disease, diabetes, fertility and depression? The inflammatory response can be triggered by things such as chemicals, pollens, certain foods. The immune system realizes there is...
