by Emma Sutherland | Jun 29, 2023 | Gut Health, hormone health, Liver health, Nutrition, Skin Health
Blackheads Blackheads are open comedones, where the pore of the skin is filled with sebum that has oxidized (like the way an apple turns brown after a while of cutting it). Usually black heads are caused by an overproduction of uncontrolled oil, improper cleansing,...
by Emma Sutherland | Jun 15, 2023 | Emma Sutherland, Exhausted Mums, Kids Health, Skin Health
After the last few days of beautiful weather I started thinking about how to protect my skin, yet still enjoy the sunshine. I love summer and feel so alive after a day at the beach, with the sand in my toes and sun on my face! So, to find out what a natural sunscreen...
by Natasha Dunn | May 29, 2023 | Gut Health, Nutrition, Research, Skin Health, Weight loss
Did you know, if your parents suffered from acne, you are more likely to develop acne at some stage? During the ages of 11-30 years, up to 80% of people will be affected by acne. If both parents had acne, it’s more likely you will develop severe acne in your earlier,...
by Emma Sutherland | May 4, 2023 | Emma Sutherland, Skin Health
Glowing skin – we all want it! But we too often look in the wrong places to get it. We spend our time looking for a ‘quick fix’ that comes in a bottle or a pill, when where we should really be looking is inside our fridge! We are what we eat, as they say, and...
by Naseema Haffejee | Feb 8, 2023 | Naseema Haffejee, Skin Health
What is Cosmetic Acupuncture? Cosmetic acupuncture may just be your solution to naturally glowing skin. Cosmetic acupuncture is a practice utilised widely in the Chinese Imperial Courts by empresses and concubines alike. Today cosmetic acupuncture has seen a...
by Emma Sutherland | Dec 23, 2022 | Emma Sutherland, Exhausted Mums, Get your Mojo back!, Gut Health, Immunity, Skin Health, Weight loss
There’s nothing like waking on the 1st January with a severe hangover, a bloated stomach, several new pimples and a hazy memory of the last 4 weeks! You may have had an awesome festive season, but no doubt your body will be paying the price. We all know January...
