by Natasha Dunn | Apr 2, 2023 | Natasha Dunn, Nutrition
Did you know some of the main ingredients in most of your pantry foods and refrigerated sauces contain sugar? Usually sugar is added to foods in the forms of simple sugars such as glucose, fructose or sucrose, but often the manufacture will disguise the amount of...
by Natasha Dunn | Feb 22, 2023 | Natasha Dunn, Nutrition
Do you get butterflies in your stomach when nervous? Or heard someone say “follow your gut intuition”? Have you experienced a “carb coma” after eating a heavy carb based meal? Why do we we feel this? And how does it affect the way we think? Your gut and brain...
by Sandra Di Giacomo | Feb 20, 2023 | Kids Health, Sandra Di Giacomo
My kids won’t eat greens!’ …’How can I get my toddler to try vegetables?’ Does this sound familiar? Do you have fussy kids, or are they simply unwilling to try new foods? The younger years are crucial for setting up good eating habits for...
by Sonya Reynolds | Feb 18, 2023 | Kids Health, Sonya Reynolds, Uncategorized, Weight loss
Did you know 30% of kids suffer with Constipation? Is your child finding it difficult to go to the toilet? When they go to the toilet do they do rabbit like poos? Do they go to the toilet LESS than 3 times a week? Then perhaps they have constipation, a condition I see...
by Emma Sutherland | Nov 12, 2022 | Emma Sutherland, Kids Health, Nutrition
In a study in the journal Appetite released in January 2016, out of 120 kids aged three to 11, overall, 39% of children were identified as fussy eaters at some point. The study confirmed what psychologists often proclaim: children enter their pickiest phase of life...
