by Sonya Reynolds | Jun 28, 2023 | Sonya Reynolds, Weight loss
Weightloss is a complex area and involves many drivers such as inflammation, poor sleep and stress. Have you ever noticed that your body weight stays relatively stable – if not a little higher than what we feel is comfortable? Most people in clinic say to me “If...
by Kelly Gibson | May 5, 2023 | Kelly Gibson, Kids Immunity
With Autumn well and truly here, lets take a look at some important nutrients for children and what food sources have the best nutritional profile, to get them through winter without sniffles & sneezes. Vitamin C This nutrient is essential for wound healing...
by Natasha Dunn | Apr 7, 2023 | Emma Sutherland, Nutrition
Did you know that oils such as corn, rapeseed (source of canola oil), soybean, cottonseed, safflower seed oils were only introduced into the Western diet in the 1900s? And are these oils ok to use or are they toxic? These oils were originally byproducts of the soap...
by Natasha Dunn | Apr 2, 2023 | Natasha Dunn, Nutrition
Did you know some of the main ingredients in most of your pantry foods and refrigerated sauces contain sugar? Usually sugar is added to foods in the forms of simple sugars such as glucose, fructose or sucrose, but often the manufacture will disguise the amount of...
by Emma Sutherland | Mar 8, 2023 | Emma Sutherland, Get your Mojo back!, hormone health
Most of us spend a lot of money buying nutritious food. But when it comes to health and wellbeing, what we cook with is just as important as the food we eat. The Perils of Non-stick Cookware Certain kinds of kitchenware can discharge toxic fumes and chemicals...
