COVID-19 Research and how to support your immunity during these sensitive times

by Emma Sutherland | Mar 18, 2023 | Emma Sutherland, Exhausted Mums, Get your Mojo back!, Gut Health, hormone health, Immunity, Kids Immunity, Research

At Studio You, we will support you in these challenging times of COVID-19, but we also will not add to any hysteria and confusion about this virus. As a research based clinic we are closely following the data coming out of China. What we have seen is some very...

C section birth and its effects on the immune system

by Emma Sutherland | Mar 14, 2023 | Exhausted Mums, Kids Immunity

Key Message Caesarian birth can increase a baby’s chance of developing allergies and may alter the immune system of infants later in life. Action Points Follow our top 5 tips to optimise maternal and infant gut health Cesarean sections are the most common surgical...

Inflammation: The Real Cause of All Disease and How to Reduce It

by Sandra Di Giacomo | Mar 7, 2023 | Exhausted Mums, Get your Mojo back!

Key Message Inflammation is part of the body’s immune response; without it, we can’t heal. But when it’s out of control it can damage the body and is thought to play a role in obesity, heart disease and cancer. Action Points Aim to reduce unnecessary inflammation in...

Are you a super ‘busy’ woman, mum or business woman?

by Emma Sutherland | Mar 1, 2023 | Emma Sutherland, Exhausted Mums, Get your Mojo back!

Every woman deserves to thrive and feel brilliant. That’s our motto at Studio You, and it’s also Annette’s motto at Herpreneur. So, I was delighted to be interviewed on the Herpreneur Lifestyle podcast. We talk about how adrenal fatigue plays havoc...

Acupressure to get you through these relentless fires

by Naseema Haffejee | Feb 4, 2023 | Exhausted Mums, Get your Mojo back!, Immunity, Naseema Haffejee

I’m sure all of you in this amazing land have been impacted in some way by the raging bushfires. Our cities are blanketed in smoke and the air quality continues to suffer.​​Depending on your proximity to the fires you could be suffering the physical effects of the...

Our recommended diet plan for the first, second and third trimesters

by Natasha Dunn | Jan 23, 2023 | Exhausted Mums, Fertility, Gut Health, Natasha Dunn, Nutrition, pregnancy, Research

Morning sickness and cravings during pregnancy are a common occurrence. Did you know that morning sickness is the product of: placental hormones (the communication between the uterus and embryo) the increase of human chorionic gonadotropin hormones (hCG) the hormone...