by Emma Sutherland | Mar 18, 2023 | Emma Sutherland, Exhausted Mums, Get your Mojo back!, Gut Health, hormone health, Immunity, Kids Immunity, Research
At Studio You, we will support you in these challenging times of COVID-19, but we also will not add to any hysteria and confusion about this virus. As a research based clinic we are closely following the data coming out of China. What we have seen is some very...
by Emma Sutherland | Mar 14, 2023 | Get your Mojo back!, Gut Health, Immunity, Sandra Di Giacomo
Key Message It is believed that due to modern day food processing and farming methods, the composition of our gut flora has changed dramatically from those of our ancestors. Action Points By reintroducing soil based organisms into your gut, it increases the diversity...
by Emma Sutherland | Mar 11, 2023 | Emma Sutherland, Immunity, Nutrition, Recipe
Many people are worrying about the spread of the Coronavirus here in Australia. There has been a lot of contradictory information (and hype!) in the media. It’s important to speak to your health care professional if you have any concerns and refer to guidelines...
by Emma Sutherland | Mar 11, 2023 | Emma Sutherland, Gut Health, Immunity, Nutrition, Recipe
This delicious recipe is a regular staple in our household as it freezes well and makes a perfect quick lunch or light dinner. Food as Medicine Here’s why the ingredients are perfect for immune boosting goodness: Chicken – perfect protein to support your...
by Naseema Haffejee | Feb 4, 2023 | Exhausted Mums, Get your Mojo back!, Immunity, Naseema Haffejee
I’m sure all of you in this amazing land have been impacted in some way by the raging bushfires. Our cities are blanketed in smoke and the air quality continues to suffer.Depending on your proximity to the fires you could be suffering the physical effects of the...
by Emma Sutherland | Dec 23, 2022 | Emma Sutherland, Exhausted Mums, Get your Mojo back!, Gut Health, Immunity, Skin Health, Weight loss
There’s nothing like waking on the 1st January with a severe hangover, a bloated stomach, several new pimples and a hazy memory of the last 4 weeks! You may have had an awesome festive season, but no doubt your body will be paying the price. We all know January...
